Chinese Herbalist's Recipe: Get Healthy in 12 Weeks

For a healthy functioning of the body and regain an iron health, there are natural solutions before resorting to drug treatments. Many daily foods are rich in essential nutrients and have a long list of medicinal virtues for better tone.

These ingredients include beets, apples and carrots, all of which are beneficial to health, especially when combined in juice. Beyond being very healthy, this drink is simple to prepare and inexpensive.

The recipe for this juice originates in China where traditional medicine analyzes each food according to its medicinal properties. When consumed as part of a three-month cure, it represents a panacea for the human body: it cleanses the liver, purifies the blood, eliminates toxins from the body and strengthens the defense system. Supplemented by a balanced diet and regular physical activity, it is the ideal ally for a healthy life.

The benefits of juice

A juice to feed

This juice is a mine of essential nutrients, it is rich in vitamins, minerals, beta-carotenes and antioxidants. The acids contained in it enable it to maintain the balance of the blood.

A juice to purify

The combined properties of these three ingredients make it possible to purify the body over time. Beetroot is known to be diuretic and curative and prevents hepatic and intestinal disorders. It facilitates digestion and reduces inflammation.

A juice to fight against anemia

Thanks to this juice, the defense system is reinforced and the formation of red blood cells activated, which makes it possible to fight against certain deficiencies and to prevent anemia. In addition, the high content of antioxidants and vitamin C ensures the fixation of iron in the body.

A juice to control bad cholesterol

Daily consumption of this juice will not only help regulate cholesterol but also regulate the liver and kidneys by stabilizing the level of uric acid.

A juice to lose weight

In addition to being beneficial to the body, this juice is also effective for your figure as it promotes weight loss. It neutralizes toxins and increases the sensation of satiety which avoids snacking during the day.

The juice recipe

Ingredients:
  • 2 beets
  • 1 apple granny bio
  • 2 carrots
  • Juice of 1/2 lemon
  • The juice of an orange
  • Some water
Preparation:

Cut the beets into pieces as well as the apple after having carefully washed (no need to peel it because the skin is rich in pectins and vitamins); Peel the carrots and cut them into pieces.

Put it in a blender and add half a glass of water, orange juice and lemon juice. Mix until a homogeneous consistency is obtained, if the juice is too thick add a little water.

For a cure of three months, the best way to consume this juice is to alternate each day: have a drink at breakfast and the next day consume it thirty minutes before dinner. It is essential to do this throughout the cure to regulate the body and maximize the power of this healing drink.

When the juice is drunk in the morning, the body benefits as much as possible from the essential nutrients it contains and it satisfies and therefore allows to hold until lunch without having to snack or to take a snack.

As for consumption in the evening, the purifying effects of the juice will be stimulated, knowing that they act essentially at night during sleep.

The best dosage is to drink it daily for a month (not to forget to alternate as stated above) and to take a two-week break before resuming the routine, repeat the operation for three months. The first results will appear at the end of the first month.

The juice of beetroot, carrot and apple is a mine of benefits for the body and the mind because it acts not only on the health by cleaning the organism but also on the silhouette by refining it, which necessarily plays on the morale !


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