belly fat

Not only is the aesthetic appearance of abdominal fat unsightly but the presence of this fat also reflects a health disorder and a high risk of cardiovascular disease. As an example, arterial thrombosis, atheromatosis but also diabetes ....

Many factors play in favor of the onset of abdominal fat. These include chronic stress, unhealthy diet choices, alcohol consumption and increased consumption of refined sugars. All these elements enhance the development of belly fat and weight gain.

Here is a 100% natural remedy that helps boost the weight loss process.

Slimming recipe:

If you are a coffee lover, you will become a fan of this recipe. Indeed, you will be able to enjoy your favorite drink while losing your unwanted pounds.

Ingredients:
  • ¾ cup of coconut oil
  • ½ cup honey
  • 1 tablespoon of cocoa
  •  1 tablespoon cinnamon powder

Preparation:

Take a container and put all your ingredients together, mix well until the mixture becomes homogeneous. Then pour this mixture into a bottle, preferably glass and store it in the refrigerator.

At the time of tasting your coffee, and while it is very hot, add one to two teaspoons of this preparation. Stir it well and let the coconut oil slowly melt.

Benefits of the ingredients of this recipe:

All the ingredients in this recipe have a direct effect on weight loss.

Coffee: The capacity of coffee in caffeine stimulates the blood circulation and the secretion of adrenaline which increases energy burning.

Coconut oil will help you burn fat and accelerate metabolism. This oil contains essential fatty acids to lose fat.

Cinnamon also stimulates metabolism and converts sugar into energy. Due to the antioxidant effect, cinnamon neutralizes the negative effects of free radicals.

Cocoa: it contains polyphenols that increase the loss of calories. In other words, polyphenols block the absorption of lipids in the intestine and enzymes that degrade adrenaline. These two mechanisms together contribute to thinning.

In conclusion, honey contributes to the acceleration of digestion. In infusion, it eliminates toxins which helps to flatten the tummy. Honey burns fat and provides the nutrients necessary for the proper functioning of our body.

Here are additional tips that will help you lose weight and eliminate recalcitrant abdominal fat.

Methods To Lose Belly Fat:

In addition to a healthy diet and regular physical activity, these tips will be of great help in strengthening the weight loss process:

Reduce Stress: Stress is known for its many negative effects on the body, and also to be a not insignificant source of health problems. Nevertheless, it is an inseparable factor of overweight problems, especially abdominal fat. It is highly recommended to eliminate or at least reduce sources of stress and to practice relaxing and soothing activities such as meditation, sophrology or yoga.

Avoid sugar: Keep away as much as possible from cookies, confections and other desserts that are too high in calories. Foods that are high in refined sugar can be harmful to health. If you avoid consuming sugar for a month you will notice weight loss.

Breathe deeply: Since weight loss is also related to the release of carbon that is stored in our fat cells. Breathing is essential to improve the oxygenation rate. Breathing promotes the burning of fat and the absorption of nutrients stimulating metabolism. Indeed, practicing some breathing exercises helps to lose weight.

Practice sport: practicing a sport makes you burn calories but also fat. Indeed, when you use a muscle, this one heats and "melts" the fat accumulated in the body. So it is advisable to practice exercises and workouts that are toning and contracting your abdominal muscles such as running or balloon sports .



Post A Comment: