Drink This Powerful Juice At 8am To Eliminate Your Stubborn Abdominal Fat

The accumulation of fat in the abdominal region increases the risk of developing certain serious diseases such as diabetes, high blood pressure or heart failure. A sad reality that requires great vigilance and effort on our part to fight this problem.

Too restrictive, draconian diets do not always yield the desired results and can, in many cases, cause nutritional deficiencies. To lose weight, it is important to adopt a healthy and balanced diet and exercise regularly.

Some drinks, based on natural foods like prunes, can also help boost metabolism, for better fat burning.

It is no secret that prune is the perfect ally of people who suffer from constipation. Rich in fiber and magnesium (40 mg per 100 g), this food facilitates intestinal transit. Its consumption is recommended to maintain a good memory because it contains a lot of glucose essential to the functioning of brain, and to fight against the aging of the skin and the appearance of wrinkles thanks to its content of antioxidants.

The prune is also excellent against hypertension and very beneficial for bone health and vitality because of its high carbohydrates.

Prune, an excellent slimming ally

Thanks to its high fiber content, prune is a perfect natural appetite suppressant that helps to avoid nibbling and reduces the urge to eat sweets. They also facilitate the transit for better stool removal. The prune is also considered a powerful laxative that helps to fight against constipation.

Despite its sweet taste, the prune is not very caloric, provided to consume in moderation. It contains unrefined natural sugars that are much better metabolized by the body than white sugar. Its consumption is therefore recommended in case of food cravings and for people who can not do without the sweet during a diet.

According to a study by the University of Liverpool, regularly eating prunes can be useful as part of a slimming diet.

Research was carried out on about 100 overweight people, whose diet is low in fiber, and which have been divided into two groups. Under a 12-week slimming diet, the first group received daily 170 g of prunes for men and 140 g for women. Both groups were entitled to a balanced diet and regular physical activity.

At the end of the diet, researchers found that the group eating prunes had an average loss of 2 kg, compared with 1.5 kg for the other group. They also noticed that the first group managed to reduce their waist circumference by 2.5 cm, compared with 1.7 cm for the second group.

Natural beverage with prunes, effective to end the bean

Ingredients:
  • Half a liter of water
  • 50 grams of prunes

Preparation:

Put the prunes in an airtight glass box and add half a liter of water. Store it in the refrigerator overnight the next day, put it in a blender and mix to obtain a homogeneous texture. Have a drink each morning on waking up before breakfast. Take a 2-week course, repeat twice a year and do not keep the juice for more than 2 days in the refrigerator.

Consuming this remedy will not only help you eliminate abdominal fat but will certainly improve your overall health.

Caution: Do not take more than one glass a day because of the laxative effect of prunes.

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