Fruit Stops Hair Loss, Protects Your Heart

A very popular tropical fruit in South America, guava is a food with many culinary qualities and proven therapeutic benefits. In addition to preventing cancer and alleviating digestive problems, guava and guava leaves are also excellent for skin and hair. Focus on the many virtues of this fruit.

Guava is the fruit of a tropical plant, the guava tree, and belongs to the myrtaceae family such as cloves, cinnamon and eucalyptus. This fruit is particularly common in Africa, South America, India and the United States.

There are over 150 varieties of guava, which differ in shape, size or taste. In general, this fruit appears in a red, green, white or yellow color, with or without black spots. The pulpit of the guava can also be of different color, red, pink or white.

The whole fruit is edible (skin, flesh and seeds) with a subtle acidity.

Benefits of Guava:

From a nutritional point of view, guava is a very interesting fruit. It is very rich in fiber (5.4 g / 100g), vitamin A and C as well as potassium. Its vitamin C content is 5 times greater than orange.

Guava also contains significant amounts of antioxidants, including polyphenols that concentrate primarily in the flesh of the fruit.
Thanks to its composition, guava and guava leaves have many therapeutic and cosmetic virtues. Here are a few :

Stops hair loss:

Rich in nutrients, especially B vitamins, guava leaves, help stop hair loss and stimulate their growth, strengthening them.

Prepare an infusion of guava leaves, which you will apply to your hair and leave for an hour before washing. Renewed regularly, this tip gives excellent results.

Protects the heart:

Consumption of nearly 4 guava per day would improve blood cholesterol levels, according to a study. Guava also contains pectin, a dietary fiber that captures cholesterol and prevents its absorption by the body. Very desirable effects, because they reduce the risk of cardiovascular disease.

Preventing cancer:

Guava is rich in antioxidants including lutein, zeaxanthin and lycopene. These polyphenols have the role of protecting the body from the effects of free radicals and preventing cancer. Lycopene, in particular, would inhibit the development of breast cancer cells.

Fight against diabetes:

According to a study in mice, extracts of guava leaves helped reduce blood sugar levels. This ingredient would therefore help combat type 2 diabetes.

Relieves digestive disorders:

Guava leaves are highly reputed for their anti-diarrhea properties. Consumed in infusion, they stop the diarrhea.

The guava on its side would help relieve constipation, thanks to its rich fiber, which improve transit and act as a laxative.

Preserves dental health and relieves a toothache:

The guava contains guaijaverin, a flavonoid substance, which has the ability to inhibit the development of Streptococcus mutans, a pathogenic bacterium that can cause dental caries.

In addition, guava leaves can also be used to relieve toothache. The latter have an anesthetic effect and reduce dental pain when chewed.

Heals wounds:

Thanks to its bactericidal and antiseptic properties, the guava leaves can prevent the infection of the wounds and promote their healing. Simply overwrite these sheets and apply them to the area concerned.

Gives a beautiful skin:

Thanks to their antioxidant and astringent actions, the guava leaves help to prevent skin aging, but also to cleanse the skin and prevent and reduce imperfections such as acne.

To enjoy their benefit, prepare a decoction and clean your face with.

Help to lose weight:

Guava provides the body with many nutrients and fibers, while being low in calories but also in lipids. This fruit helps to reinforce the feeling of satiety thanks to the pectin that it encloses and thus avoids nibbling. Two appreciated effects in case of weight loss program.


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