In order to lose weight healthily and sustainably, nothing better than sport and healthy and balanced diet. However, some natural drinks can help boost this process.

Obesity and overweight are real plagues of modern times. Their main causes are; Hormonal changes, poor diet, physical inactivity, stress, as well as lack of sleep.

Often, the extra kilos are perceived as purely aesthetic problems, while they affect a great deal of health. Indeed, obesity has been linked to higher risks of cardiovascular disease, hypertension and type 2 diabetes.

Remember that abdominal fat is most difficult to eliminate because it is very resistant. It is therefore important to be ready to make significant changes in one's lifestyle to lose it. Starting with a healthy and balanced diet based on natural and unprocessed foods with less intake of sugar and fat. It is also important to do regular sports three times a week, making sure to vary the exercises. To lose abdominal fat, it is important to do cardio exercises, polyarticular exercises as well as targeted exercises!

To boost the weight loss process, it is possible to opt for natural fat burning drinks.

Recipe for fat burning beverage:

Ingredients:
  • 1 liter of water
  • 5 tablespoons lemon juice
  • ½ tablespoon powdered ginger
  • ½ tablespoon turmeric
  • ½ tablespoon of Cayenne pepper

Preparation:

Heat the water and pour it on all the ingredients you put in a bottle. Mix well and consume two glasses of no day of this drink.

Take a 10-day cure.

Benefits of Ingredients:

Curcuma:

This spice with the color orange and the distinct taste, very used in the Indian kitchen is a veritable mine of benefits. In addition to preventing different types of cancer, relieving digestive disorders, fighting cholesterol, this spice is also a powerful anti-inflammatory!

But not that, Turmeric is an excellent slimming ally. This ingredient is rich in vitamin C which boosts metabolism for better fat burning.

Turmeric also helps to simulate digestion and is considered a natural fat burning. This spice stimulates the fat cells to help get rid of fat.

Ginger:

Ideal to relieve digestive disorders, winter illnesses and reduce joint pain, ginger is also effective at losing weight. This ingredient activates the thermogenesis process, once ingested, by increasing the body temperature. To restore it, the latter is obliged to draw from its reserves of fat. Results: burned fat.

Caution: ginger is not recommended for pregnant and breastfeeding women and for people who are weak and diabetic.

Lemon:

Effective to relieve sore throat, cleanse the skin, fight acne, whiten teeth, eliminate bad odors and lighten hair, lemon is first and foremost a slimming ally of size.

This citrus with a very interesting nutritional value is rich in vitamin C which boosts the metabolism and help to burn fat. It also contains a lot of dietary fiber, which increases the feeling of satiety thus preventing nibbling.

Caution, lemon is not recommended for people who suffer from gallstones or kidney stones or from stomach ulcers.

Cayenne pepper :

It is widely used in different cuisines and is distinguished by its pungent taste. This spice is also prized for its therapeutic and slimming properties. Indeed, the pepper of Cayenne causes an increase in the temperature of the body, the latter seeks therefore to lower it in order to return to its initial temperature. For this, it will burn more calories.

The Cayenne pepper, therefore boosts the metabolism for a more efficient fat burning. This effect is mainly due to capsaicin, its main active ingredient. In addition to increasing body temperature, this substance helps regulate blood sugar levels.

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