Dental plaque is composed of salivary proteins, food, bacteria and toxins. Although it occurs naturally, plaque can cause various periodontal diseases and dental caries. It is therefore essential to get rid of an aesthetic point of view and for health!
Plenty of bad habits cause plaque such as smoking, caffeine, theine, foods that try enamel, poor oral hygiene and a bad brushing method.
It is therefore recommended to maintain oral hygiene in order to prevent the appearance of dental plaque. However, when the latter is already well established, certain natural remedies may help to remove it. So discover foods that remove plaque and a natural remedy to regain a bright smile!
Food for removing dental plaque
Strawberries: Concentrated in ascorbic acid, strawberries reduce the appearance of tasks and combat yellowing of teeth. Simply crush a few strawberries and rub them directly on your teeth and then rinse with lukewarm water.
Parsley: Offering a fresh breath, parsley also improves the cleaning of teeth. Apply a few sheets of fresh parsley on your teeth and leave for five minutes. Finally, rinse your mouth with lukewarm water to remove residues.
Carrots: High in fiber, carrots are of major interest in inter-dental cleaning. They promote the removal of dental plaque, thus reducing the appearance of periodontal problems. In addition, by gently chewing the carrots, you give your gums a natural massage and you increase your saliva. This last fight against the bacteria causing dental caries.
Lemon: Allowing to remove the tartar, the lemon, and especially the lemon juice, allows the maintenance of a good oral hygiene. Simply mix half a lemon juice with warm water and then use it as a gargle. However, be careful about its use as the lemon is abrasive for dental enamel. Do not exceed one to two uses per week.
Natural remedy for teeth whitening
Ingredients:
- One tablespoon of baking soda
- ½ teaspoon of fine sea salt
- 1 glass of water
Preparation:
Mix the baking soda and the fine sea salt with water to obtain a homogeneous preparation. Apply to your toothbrush and then brush your teeth. Finally, rinse with clean water.
Benefits of Ingredients
Baking soda: Used for many purposes, baking soda attacks tartar. Indeed, it is a natural descaler that makes it possible to whiten the teeth and to polish the enamel by attacking the spots. In particular, it clears the stains caused by the consumption of tobacco, tea and coffee.
Fine sea salt: Recognized for its antibacterial properties thanks to iodine content, fine sea salt promotes the production of saliva in the mouth. This eliminates bacteria that attack dental enamel and are the source of bad breath. It whitens your teeth and tones the gums at the same time.
Warnings: However, these two ingredients have an action, so it is recommended to limit the use of this remedy to one to two times a week only to not damage the enamel of your teeth.