The eggs have been heavily demonized in recent years, it has long been referred to as a food that increases the level of cholesterol. Many doctors claim that eating eggs is bad for your health while it is an ideal food for you. It is rich in proteins, vitamins, minerals, antioxidants and can be used for different preparations.
Nowadays, following the results of new research, doctors advise to eat between 2 and 3 eggs a day in order to stimulate your health.
Here's how eggs affect your body:
1- Reducing cancer risk
According to a study published in the health magazine "Brest Cancer Research", consuming daily eggs, would reduce the risk of breast cancer by nearly 18%. In addition, eggs contain many amino acids, vitamins and minerals that will stabilize your estrogen levels, which can sometimes be a major cause of breast cancer.
2- Reducing the risk of cardiovascular disease
A 60 g egg contains up to 220 mg of HDL, meaning good cholesterol. The latter can protect you from many cardiovascular diseases. In the past, experts believed that eggs increased the level of cholesterol in the blood but it was proved that cholesterol is mainly produced by the body itself.
In Louisiana, a study was conducted on 152 overweight people. They were divided into 3 groups. The 1st did not take anything for breakfast, the second 2 eggs and the third a piece of bread. The results were shocking! Participants in the 2nd group lost 75% more weight than the others and 35% of the abdominal fat, their cholesterol level remained the same.
3- Enhance your view
Eggs are perfect for your eyes because they contain a large amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential to your sight, especially to see in the dark. Lutein and zeaxanthin are two powerful antioxidants that have the power to prevent damage caused by free radicals, boost your eyesight and protect you from many eye problems.
4- Protecting the brain
Choline continental eggs, a vital nutrient for our brain. It is a neurotransmitter that sends stimuli to the brain and the nervous system. If you do not have enough in your body, bad repercussions on your memory and on your brain functions will occur.
5- Slow down the aging process
According to a study in Germany, eating regular eggs can slow down the aging process and prevent skin cancer with the organic pigments they contain, such as carotenoids. To better enjoy these benefits, be sure to cook them before as this substance is generated by the chemical changes caused by cooking.
6- Reducing the risk of congenital malformations
Eggs contain a large amount of folic acid (vitamin B9), which is highly recommended for pregnant women because it reduces the risk of birth defects and prevents damage to the nervous system of the embryo.
7- Maintain liver, skin and hair
Egg yolk contains proteins and sulfur. These two substances have the power to revitalize your dull and brittle hair as well as improve the quality of your skin. It also contains lecithin, a substance that helps the liver in the detoxification process and improves digestion.
8- Lose Weight Easier
If you want to lose weight, you should move away from foods with low glycemic index and eat more eggs as they are filling and will help you eat less.
9- Keeping bones healthy
Eggs are rich in vitamin D and calcium, two important nutrients for the strength of bones and teeth. According to studies, calcium and proteins work together to keep the metabolic process moving and make the bones stronger.
As you may have noticed, eggs are incredibly good for your health and will not cause you any harm as you might think. They contain many nutrients that will control the action of different organs and will improve your overall health. That's why our experts recommend eating 2-3 eggs a day, unless you have diabetes or heart problems. In this case, you will have to settle for 3 eggs per week.