This white powder is a must in some households. Effective for cleansing, care of skin and hair, but also to treat certain health problems, baking soda has several benefits.

Economical and accessible, baking soda is a natural ingredient with multiple uses. If it was mainly used in the kitchen, today it can replace several products that we use on a daily basis.

Due to its many properties including alkalizing, antibacterial and antiseptic, baking soda, can be used to clean the house, cleanse the skin and relieve various health problems.

Here are the different benefits of baking soda:

Alkalize the body:

For the body to function normally, it is important that it has a good acid-base balance (pH). In other words, it must be alkaline and have an acidity rate between 7 and 7.5.

When this rate drops, it means that the body is too acidic. Thing that can negatively affect the body by causing inflammation and weakening the immune system. As a result, the body is more vulnerable and can easily contract diseases.

Thus, thanks to its alkalizing power, sodium bicarbonate can help restore the acid-base balance of the body.

How to use it ?

Pour a teaspoon of baking soda into a large glass of water, mix and consume for two weeks. It is important to use baking soda sold in pharmacies to use it for this purpose.

Relieve digestive disorders:

You suffer from bloating, acid lifts or have tummy aches? There is no need to seek medication in your pharmacy to relieve these problems and instead opt for baking soda.

This white powder acts against the acidity of food, which can be responsible for heartburn. It can also facilitate digestion, especially in the case of a very copious meal.

So, if you have trouble digesting your meal, dilute a teaspoon into a glass of water and drink it.

In preventing digestive disorders, you can add some baking soda while cooking your food.

Cure Sore Throat:

Thanks to its antiseptic and antibacterial properties, baking soda is effective for sore throat relief.
Dilute a teaspoon of this white powder in a large glass of water and make gargles with.

Get rid of bad odors:

Baking soda is a powerful astringent and antibacterial. It is therefore effective in fighting bad odors.

To remove fetid odors from the feet, immerse them in a basin of water and add two tablespoons of baking soda and a few drops of peppermint essential oil. Soak your feet 20 minutes before rinsing.

Baking soda can also be used as a deodorant because it can neutralize bad odors. Just apply a little to the underarms.

Refresh your breath:

The antibacterial properties of baking soda can help fight the bacteria responsible for bad breath. To enjoy its benefits, make gargles with a mixture of water and baking soda.

Do not forget that this ingredient can also help to whiten your teeth. You can brush your teeth once a week, no more because it is abrasive.

Skin cleansing:

Powerful astringent and antiseptic, baking soda is excellent for the skin. It exfoliates the epidermis and eliminates excess sebum as well as dead skin cells. Pour a small amount of water over a teaspoon of baking soda and apply to your face by making circular motions. Leave on for 5 minutes then rinse. Your skin will be all soft.

Preventing urinary tract infections:

Urinary tract infections are fairly frequent, especially among women. Not treated in time, they can impact the health of the kidneys.

Bicarbonate of soda can be effective in preventing or overcoming them as soon as the first signs appear, thanks to its capacity to neutralize the acidity of the urine. It also accelerates recovery.

Drink a glass of water where you will have diluted a teaspoon of baking soda, once a day.

Treating nail fungus:

Baking soda can help treat nail fungus, thanks to its antibacterial action. Simply put a little on a toothbrush and rub the affected nail before rinsing. Repeat several times until the desired results are obtained.


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