For the good health of our body and our skin, we need to consume a balanced diet and rich in vitamins. Vitamin E is one of those vitamins essential for our health, because it has many benefits and virtues for our beauty. We will present today how to prepare your own vitamin E-based face serum, to be applied every night.
Vitamin E plays an important role in protecting the membrane of all body cells and has antioxidant effects that neutralize free radicals in our body. It also has anti-inflammatory, antiplatelet and vasodilating properties. Vitamin E is an excellent remedy to relieve menstrual pain, symptoms of arthritis, fight aging skin and strengthen the immune system of the elderly. This versatile vitamin also helps prevent cardiovascular disease, Parkinson's disease, cancer, diabetes, Alzheimer's disease, cataracts and macular degeneration. Vitamin E has a miraculous effect on the skin, which is why we find it in almost all preparations and beauty treatments.
Vitamin E ..
Discovered in 1922, vitamin E is a fat soluble vitamin composed of eight organic molecules; Four tocopherols and four tocotrienols. The latter are isomers of vitamin E and their role is to enhance the action of tocopherols. Tocotrienols support cardiovascular function and health by helping to keep arteries and veins healthy. Vitamin E protects our cells against oxidation thanks to its antioxidant effects, thus avoiding the appearance of several serious diseases.
Its antioxidant effects also help to combat the aging of our skin and help to make it healthy, smooth and supple. According to several studies, the application of vitamin E essential oil clears the skin, reduces facial wrinkles and soothes sunburn. It also helps to soften the skin and combat its aging.
Here is a natural serum based on vitamin E and Aloe vera to be applied every night:
Ingredients
- Aloe Vera Gel
- Vitamin E Oil
- Sweet almond oil
- Rose water
Preparation:
To begin, take 2 tablespoons of the Aloe Vera gel and put them in a bowl. Then add 2 tablespoons of rose water and start mixing. Open 1 or 2 capsules of vitamin E and add them in the mixture then add a teaspoon of sweet almond oil and mix until a homogeneous cream. Keep the cream in a small box and use it every night on a clean face.
Massage gently with circular motions for a few minutes. You will notice the results quickly.
Benefits of serum:
This serum lighten your face, unify the complexion of your skin and make it softer and more hydrated. Aloe vera gel is one of the most used products for the treatment of several skin problems. It has moisturizing, lightening and nourishing properties that are very beneficial for your skin.
Vitamin E oil, thanks to its antioxidant properties, helps to block free radicals caused by excessive exposure to the sun, causing old age and wrinkles. In addition, rose water is an excellent component that suits almost any skin. It is moisturizing, soothing, toning, anti-aging and softening.
In addition, sweet almond oil is very rich in vitamins which helps to nourish the skin and protect it from daily aggressions. This oil combats the dryness of the face and also contributes to its hydration and cleansing.
What foods contain vitamin E?
Besides this serum, certain foods are to be consumed regularly because they are rich in vitamin E. Here is a list:
- Hazelnuts and almonds
- Wheat germ oil
- Sunflower seeds
- Nuts from Brazil
- The avocado
- Sardines
- Asparagus
- Spinach
- The virgin olive oil
- The curry
- Sesame oil