The sciatic nerve is the longest and largest nerve in the human body; it has two functions; Sensitive and motor. When it is inflamed, pain can occur and appear in the lower back, and in the posterior part of the thigh. This pain, often uncomfortable and intense, can extend all the way to the ankle. Some remedies with analgesic and antirheumatic properties can help relieve this pain. There are, however, remedies based on natural products that you can prepare easily at home, here is one.
Sciatic pain is the sign of a real disease and is caused by compression of the sciatic nerve. This disease affects approximately 435,000 people each year in France, a prevalence of 8 per 1000. Disc herniation, obesity and some trauma are the main causes of these pains. Discover in this article, a drink based on turmeric and garlic to relieve back pain and sciatic pain.
What are the symptoms and causes of sciatica?
Sciatic pain and back pain become frequent after age 30 and are caused by various factors. In most cases, these pains are caused by the herniated disc which can compress one or more roots of the sciatic nerve. Poor posture, obesity, pregnancy, wearing uncomfortable shoes, traumas like car accidents and falls and sleeping on an inadequate mattress can also cause these pains.
Sciatica is also attributable to other more serious causes, including piriform syndrome, lumbar lumbar narrowing, facet syndrome and metastasis.
In addition, among the symptoms which indicate the inflammation of the sciatic nerve are intense and acute pains which begin from the backside and go to the posterior part of the leg. Some people may even find it difficult to perform certain movements or to maintain a standing position for a long time. When these sciatic pain becomes difficult to bear and when they are accompanied by loss of sensitivity in the perineum or inside the thighs or when you begin to experience unexplained fatigue and weight loss it is advisable to consult a doctor consultant.
Meanwhile, here is a very effective remedy to relieve sciatic pain and back pain:
ingredients
- 200 ml milk (goat's milk preferably)
- 4 garlic cloves
- One tablespoon of honey
- 3 grams of turmeric powder
Preparation:
First, crush the 4 cloves of garlic, put them in a saucepan and add the milk. Let cook for a few minutes while mixing, so as not to boil. Remove pan from heat and allow to cool to room temperature. Then add turmeric powder and honey to lessen the strong taste of the garlic. Mix well and pour into a glass.
You can consume and use this remedy once a day and you will feel relief in just a few days.
The benefits of the ingredients:
Turmeric: Research has shown that turmeric has anti-inflammatory properties that make it a pain-killer food par excellence. This ingredient helps to relieve and treat pain, including sciatic pain, muscle pain, headache, toothache, osteoarthritis and joint pain. Turmeric is also rich in curcumin, an antioxidant component that protects against inflammation and oxidative stress.
You can also consume it in the form of infusion, just put a few branches in boiling water.
Garlic: This food with many benefits is very beneficial to relieve sciatic pain and back pain, thanks to its anti-inflammatory and antibiotic properties. Garlic also contains minerals and trace elements like sulfur and selenium which are very beneficial for people suffering from back pain or joint pain. Sulfur helps relieve pain and inflammation and selenium has an anti - rheumatic effect.
Honey: It has anti-inflammatory and antibiotic effects that treat pain in a natural way. In addition, honey has antiseptic, fortifying, calming, laxative, diuretic and bactericidal properties. It can also be used to alleviate bitter and strong tastes.
Caution :
This remedy is not recommended for people suffering from a biliary disease because turmeric can cause a contraction of the gall bladder. It is also not recommended for pregnant women or those taking anticoagulant therapy.