Swollen Feet

During the summer months, the heat has disturbing consequences for our health especially when we stay in a prolonged standing position because our legs and our feet then inflate. This then becomes embarrassing at the end of the day and when going to sleep. So how to reduce and relieve this phenomenon?

We talk about edema when it comes to the swelling of the legs, feet and ankles. This is manifested by swelling, that is, an accumulation of fluids under the skin at the level of the affected area. Various causes and factors are at the origin of these edema.

The causes of edema

Among the causes and aggravating factors are:

Heat, especially in summer because it causes water retention and we tend to move less,

An extended standing position

A prolonged sitting position, whether at work or on a long drive or plane trip as blood flows more to the feet, ankles and legs,

Pregnancy as the fetus disrupts the blood flow backing from the abdominal veins. Weight gain and physical inactivity during this period also explain edema,

Taking certain medications, such as birth control pills, hormonal treatments, diabetes medications or high blood pressure and some non-steroidal anti-inflammatory drugs

- Cardiovascular problems, such as cardiac dysfunction, phlebitis, varicose veins etc.

- Diseases such as heart failure, cirrhosis of the liver, nephrotic syndrome and chronic lung disease,

- Kidney failure because the kidneys work badly and water builds up in the legs and feet,

After an accident or surgery

Family history.

People at risk are therefore women, especially during pregnancy and menstruation, as well as people suffering from chronic diseases and people under certain medications.

Generally benign, edema in the legs and feet can be relieved by a few natural tricks. Discover 4 that can change your daily life and your life!

The 4 tips to soothe swollen feet

Foot baths with mint


Although plunging feet and legs in cold water is effective in relieving swollen legs and feet, some foot baths are equally beneficial. Among these, there is the foot bath with mint.

Mint contains stimulating and toning properties that promote the activation of blood circulation and the reduction of edema. In addition, its antiseptic action helps to clean the feet.

How to do ?

Simply mix ½ cup mint leaves with 4 cups of hot water then let infuse. Then dip your feet in the warm infusion for 30 minutes.

Epsom salt

Struggling against tense muscles, Epsom salt relieves pain in the feet, removes unpleasant odors and softens the skin. In addition, its high content of magnesium sulfate activates blood circulation and removes excess fluid accumulated in the tissues causing edema. Epsom salt also prevents blisters, calluses and corns.

How to do ?

You can use Epsom salt as a foot bath by adding half a cup of Epsom salt to hot water. Soak your feet for about 15 minutes. Repeat this foot bath 2 to 3 times a week depending on the severity of your condition.

The cider vinegar


With its many uses, cider vinegar helps to treat sunburn, dandruff, acne, skin patches, itching and relieves swelling. It is an excellent toning and relaxing muscle, which helps stimulate circulation and improve the flow of blood in the legs.

How to do ?

Mix the cider vinegar with about 200 ml of water in equal amounts. Dip a towel, or a clean cloth, into the mixture and then put it around your legs. Leave for 30 minutes.

Chamomile oil


Having relaxing properties, chamomile oil calms stress, reduces sleep disturbances but also helps to treat sprains and muscle tensions. It has anti-inflammatory and analgesic properties. In addition, used as a massage, it stimulates blood circulation at the same time.

How to do ?

Simply massage the swollen area with chamomile oil, making sure the skin absorbs it.


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