Lose 12 Pounds In Just 7 Day

Finding an effective diet to lose weight healthily is not easy. To help you achieve your goals and lose the extra pounds, here's a very simple diet based on vegetable soup developed by the Australian Nutritionists Association, whose main ingredient is cabbage.

This diet consists of consuming a cabbage soup for a week. During these seven days, it is also possible to eat fruits, except bananas, lean protein and other natural foods. The goal is to burn fat and stimulate the digestive system through a variety of vegetables rich in fiber, antioxidants and other nutrients and which are low in calories.

Very effective, the cabbage soup diet quickly loses up to 2.5 kg in just one week. It may also precede a more moderate slimming program spread out over time. This diet is recommended for people who want to get rid of unwanted pounds quickly, but also for those who simply want to detoxify their bodies.

Think of preparing the soup in large quantities, as it will be your main menu of 3 meals.

Diet based on cabbage soup for losing pounds in record time

Ingredients:
  • 1 chopped cabbage
  • 2 onions
  • 2 crushed tomatoes
  • 3 carrots
  • 2 green peppers
  • Some branches of celery
  • 10 mushrooms
  • Spices (pepper, turmeric, ginger ...)
  • Two tablespoons olive oil

Preparation:

After heating the olive oil a little in a frying pan, add the onions and fry until all the other vegetables are diced. Cover with water, then season. Bring to a boil, then reduce heat and simmer until vegetables become softer. Avoid mixing vegetables to increase their filling capacity.

Program to follow:

Day 1: all day, you can eat soup at will. For breakfast, take a toast and white cheese. You are also allowed to eat some fruit, but avoid bananas. Do not forget to drink plenty of water.

Day 2: Eat cabbage soup for dinner and lunch and toast with a hard boiled egg in the morning. No fruit during this day.

Day 3: with the exception of bananas and potatoes, you can eat fruit during this day and of course drink your cabbage soup. For breakfast take a bowl of oatmeal with almond milk and nuts.

Day 4: Take a toast with white cheese in the morning, a glass of almond milk and an apple + cabbage soup

Day 5: Eat a full toast and a hard boiled egg with a glass of almond milk. For lunch and dinner, consume the soup and a turkey breast at noon.

Day 6: For breakfast, grab a bowl of oatmeal and fruit. Then, consume your cabbage soup during the day.

Day 7: Drink cabbage soup at lunchtime and in the evening and grab a small portion of rice for lunch. You can also drink fresh fruit juice without sugar.

In order to achieve good results, it is necessary to follow the recommendations to the letter and respect the duration of the plan.

The benefits of this diet:

Cabbage soup has the advantage of gathering minerals and fiber essential to the health of the body. Thanks to its ingredients, your body benefits from a good nutritional intake. It is also low in calories, cabbage, only 25 calories per 100 grams.

Pretty satisfying, this soup is composed mainly of water which is a real appetite suppressant and vegetables that increase the feeling of satiety.

The disadvantages of this diet:

The cabbage soup diet is not effective over the long term. It is quite possible to regain weight automatically after the diet week. The weight loss observed during the week of the diet is mainly explained by the low calorie nature of this diet. Indeed, it is a severe and restrictive diet. It is for this reason that it is advised not to follow it for more than a week, since it can cause nutritional deficiencies.

This diet is not recommended for people suffering from digestive disorders, especially bloating because it can aggravate them.

For a lasting weight loss after this diet week, it is advisable to have a healthy lifestyle based on a balanced diet and sports at least 3 times a week.


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