Belly Melt

Between the miracle pills, draconian diets and surgery, some are ready to do anything to lose weight. Yet, to lose weight, just eat healthy and balanced and exercise regularly. Some more tips can also help get better results, like this natural drink we offer.

According to WHO statistics, in 2014, more than 1.9 billion people over the age of 18 were overweight in the world and 600 million of them were obese. Obesity and overweight are therefore issues to be taken seriously, especially as they threaten the health of those who suffer from it.

Indeed, they have been linked to higher risks of cardiovascular disease, type 2 diabetes and hypertension. Overweight, in particular, has been associated with high risks of sudden death!

Causes of overweight and obesity:

There are various causes of obesity and overweight, including:
  • Lack of sleep
  • Poor eating habits
  • Physical inactivity
  • Hormonal changes
  • The stress

How to cure overweight and obesity ?

Even if many people seek to get rid of unnecessary pounds quickly, by trying so-called "healthy" methods and quick results, it is important to have a balanced diet and a healthy diet to lose weight. Regular sport activity.

Food :
  • Eat lots of fruits and vegetables
  • Drink a lot of water
  • Consuming Lean Protein
  • Focus on complex carbohydrates (wholemeal pasta, whole rice ...)
  • Avoid Fastfoods
  • Limiting salt intake
  • Avoid processed foods that are too high in fat and sugar

Sports activity :
  1. Practice sport at least 3 times a week
  2. Change the exercises to work the whole body muscles
  3. Practice polyarticular exercises

In addition to these two imperatives, it is also possible to boost the process of weight loss, opting for natural slimming drinks.

Natural fat burning beverage recipe:

Ingredients:
  • A cup of water
  • 1 tablespoon cumin seeds

Preparation:

Soak cumin seeds in water overnight. The next day, boil the mixture and allow to cool before filtering.

Consume this drink every morning on an empty stomach or 30 minutes before breakfast, for a week.

Benefits of drinking:

This drink brings many benefits to the body and especially to the digestive system. In addition to facilitating digestion, it helps to fight against various digestive disorders.

Originally from the Near East, cumin is very popular in cooking for its distinct taste but also in traditional medicine for its multiple therapeutic virtues.

Cumin is a powerful anti-inflammatory, analgesic and antispasmodic, very effective in relieving menstrual cramps, abdominal pain, stomach spasms and rheumatic inflammations. It is generally recommended in cases of gastroenteritis, gastrointestinal and intestinal parasitoses.

This spice is also excellent for the digestive system. Thanks to its carminative properties, it facilitates the expulsion of intestinal gas, which helps to relieve and prevent bloating. If you suffer from it regularly, consume this spice to relieve and deflate your stomach.

In addition, cumin is a powerful diuretic when consumed as an infusion. Indeed, this action cleans the kidney system and helps eliminate excess water and toxins that increase fat accumulation.

Finally, cumin also has slimming properties. In addition to facilitating digestion, this spice can increase satiety, like most spices. This has been demonstrated by an American study that emphasizes the fact that eating spicy dishes can help enhance the feeling of satiety.

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