Smoking refers to addiction resulting from dependence on certain harmful substances in tobacco leaf products such as cigarettes, rolling tobacco, pipe tobacco, etc. The main agent of this addiction is nicotine, which creates dependence than heroin, cocaine and alcohol.
Because smoke passes directly from the lungs to the brain through the arteries, nicotine travels faster than an intravenous injection.
Smoking is the leading cause of preventable mortality in united states because it causes various conditions such as cardiovascular diseases, cancers, chronic bronchitis and contributes to other health problems such as:
- Digestive disorders
- Dental diseases
- insomnia
- infertility
- Hormonal imbalances
- Blood sugar problems
- osteoporosis
Most of these adverse effects can be attributed to the depletion of antioxidants essential to the proper functioning of the body, such as vitamins C and E and beta-carotene, which normally allow to fight against free radicals. This is why some smokers try by all means to eliminate tobacco in order to improve their health.
To help you in this process, discover 8 natural remedies to reduce the cravings for nicotine and to succeed in quitting smoking!
The 8 natural remedies to stop smoking
Indeed, some withdrawal symptoms can be relieved by:
Magnesium
By stimulating the release of dopamine, that is, the hormone of pleasure, magnesium reduces nicotine addiction. Indeed, this mineral is part of the foods beneficial to the nervous system because it rebalances and calms it. In addition, it contributes to the metabolism of nutrients, boosts energy and participates in bone and cell formation.
Magnesium is found in foods such as dark chocolate, nuts, bananas, spinach, avocado, and pumpkin and sesame seeds.
hypnotherapy
Hypnotherapy can illuminate the smoker's perception of the dangers of addiction and become aware of his illness, the role of cigarettes in his life and the mechanisms involved. Hypnosis is indeed a state of altered consciousness Where some aspects of reality are bypassed causing the person under hypnosis to follow the clues from an external source.
Acupuncture
Used to treat stress, joint disorders or anxiety, acupuncture also helps relieve the symptoms of withdrawal. The method involves the insertion of needles in certain areas related to the mouth, lungs and respiratory tract to reduce tobacco cravings.
Physical exercises
Physical exercise of moderate intensity leads to a short-term reduction in the desire to smoke. In addition, physical activity provides cells with oxygenation that they have been deprived of during smoking and avoids weight gain related to smoking cessation.
The nicotine patches
These nicotine patches have been used by many people and are especially useful for people wanting to quit smoking. The doses of nicotine present in the patches are defined according to the number of cigarettes smoked daily and the frequency.
The lemon
Rich in vitamin C and antioxidant, lemon is an ally for health. But a particularly simple trick allows you to quickly stop the urge to smoke, just bite a slice of lemon. Efficiency guaranteed!
The olfactory sensations
The olfactory sensations play an important role in our desires but also in our feelings of aversion and repulsion. This is why smokers who are exposed for a time to a powerful smell of tobacco may eventually end up hating that smell.
Mindfulness
Mindfulness meditation is a discipline inspired by the Buddhist tradition of pause and refocus on the body and its sensations. Mindfulness helps to help smokers avoid cigarette cravings related to emotional state such as stress or boredom.