Relieve Bloating, Boost Weight Loss And Balance

Are you looking to lose weight while rebalancing the different functions of your body? Here's a very simple trick to do it; Drink a glass of lemon water in the morning on an empty stomach!

Lemon is the king of detox, but its therapeutic virtues are not limited to its depurative properties. This citrus fruit has many health benefits. Indeed, lemon is very rich in nutrients essential for the proper functioning of the body. It contains vitamin C, group B vitamins, calcium, iron, phosphorus, potassium, magnesium and copper.

Lemon is also rich in antioxidants that fight against the effects of free radicals and prevent different types of cancer as well as hypercholesterolemia.
To make the most of the virtues of lemon, consume it every morning, in this way:

Lemon water :
  • 1 large glass of water
  • Juice of half a lemon
Heat the water slightly, then add the lemon juice. Drink this drink every morning on an empty stomach, half an hour before breakfast.

The Benefits of Lemon Water:

Balances the pH of the body:

The lemon water allows to balance the pH of the body and make it more alkaline. An effect that goes back to the citrate contained in the lemon. Remember that an overly acid body is a body that is not healthy. An acid environment promotes the development of bacteria and various dangerous diseases, including cancer.

Improves digestion and facilitates intestinal transit:

By balancing the pH of the body, lemon water also helps promote digestion. Lemon is advised on fasting (because when you consume it during the day it becomes acidic) to people who suffer from gastric acidity, because it stimulates the enzymes of the pancreas and the liver that act by protecting the mucosa of the stomach.

Stimulates the function of the kidneys:

Lemon is a powerful natural diuretic, so it stimulates the function of the kidneys, which has the effect of promoting the elimination of toxins and other wastes through the urine.

Reduces inflammation:

Thanks to the flavonoids it contains, lemon helps to calm inflammations. Indeed, these antioxidants, have anti-inflammatory properties that act by hindering the activity and production of mediators responsible for inflammation.

Decreases blood pressure:

Lemon is rich in potassium, which helps prevent the risk of increased blood pressure, one of the major risk factors for cardiovascular disease.

Booste weight loss:

Lemon water is also excellent for promoting weight loss. Indeed, thanks to the bitterness of its taste will inhibit the excitement of the taste buds, which will have the effect of decreasing cravings for nibbling. Lemon water therefore acts as a real appetite suppressant.

Improves intestinal transit:

Lemon contains large amounts of dietary fiber, which increases satiety for better control of appetite and weight, but also helps to facilitate intestinal transit. This citrus is particularly rich in pectin, a dietary fiber that swells on contact with water in the intestines. This has the effect of improving the muscular activity of the intestines and consequently of improving the intestinal transit.

Fight against aging and boost the immune system:

Lemon contains a high concentration of vitamin C. A nutrient known for its many health benefits, but is particularly valued for its antioxidant effect, which helps fight against early aging.

Vitamin C is also necessary for the synthesis of collagen, an essential protein to maintain the elasticity of the skin and ensure its regeneration.

Finally, vitamin C has a very beneficial effect on the immune system because it stimulates its functions.

Boosts energy and prevents cramps during sports:

Lemon water can be very useful during a sports session. After the production of lactic acid during sports training, a feeling of fatigue sets in and muscle cramps can appear. Lemon water, thanks to its alkalizing action, will protect the body against acidity.

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