Throughout the year, we face various pathologies, whether short-term or chronic. Our way of life plays mainly on the evolution of the latter and on their healing. Unhealthy eating, lack of physical activity, poor body hygiene, age, stress, anxiety and lack of attention to the ailments are all evils that lead to the development of chronic fatigue, Arthritis, and many other ailments.
Indeed, in order to preserve your health, some foods easily accessible and present in most houses allow to cure these pathologies. Then discover a simple drink to realize which will help you to maintain your health thanks to the benefits of thyme and honey.
Why thyme?
Used in the Provencal diet, thyme also served to embalm the dead bodies of the Egyptians and Greeks, it was burned in front of the altar of their gods and in the public and private squares to chase away evil spirits and To be a source of courage. Even today, thyme is grown in southern France and beliefs that it would keep evil spirits alive.
Thyme is a herb from the labiaceae family. This herb is a source of benefit to the body. Indeed, it contains beneficial properties for:
The respiratory system: Thyme is particularly effective in fighting bronchitis and respiratory diseases because it is antispasmodic and antiseptic. It liquefies the excess mucus present in the lungs and calms the cough.
The immune system: Thyme is an antibacterial that helps strengthen the immune system by fighting against certain diseases such as stomach ulcers and lupus.
The digestive system: This herb is effective in treating digestive disorders, bloating, flatulence and slow digestion as it cleanses the intestine and balances the intestinal flora without attacking the good bacteria.
The nervous system: The use of thyme by gladiators is not in vain. Indeed, thyme helps fight asthenia and chronic fatigue by increasing self-confidence and courage. It is a powerful energizer that promotes motivation and libido.
In addition, thyme helps relieve joint and muscle problems because it has a relaxing action, beneficial action for people suffering from fibromyalgia. It also treats eczema, acne problems, anemia, genital and labial herpes, inflammation of the liver and many other diseases. Thyme is therefore a powerful ally to improve and strengthen the body!
What about honey?
Honey is designed from the nectar of flowers, by bees, and becomes a sweet substance. This natural sugar was taken by humans directly from the natural hives until the domestication of the bees. Some beekeepers still collect honey directly from the hive, but most produce it through the creation of artificial hives.
Honey contains health benefits.
Indeed, honey is antiseptic, antibiotic and antibacterial. It helps to improve the oxygenation of the tissues as well as to cure and heal gently skin infections.
In addition, it is a source of energy with high sweetening power containing fewer calories compared to refined sugar. Glucose and fructose present in honey are easily assimilated by the body and can be used directly as energy, unlike the sugar that must first be transformed by the cells of our body.
In addition, honey contains antioxidants such as flavonoids fighting against the appearance of free radicals causing skin aging, and numerous pathologies such as cancers, heart disease and neurodegenerative diseases.
Various varieties of honey exist as well as other products like pollen, propolis and royal jelly, all equally healthy for health.
These two ingredients are therefore particularly effective in treating physical and psychic affections. You can use them in different ways, either internally or externally. Here is a recipe for drinking during the day!
Natural drink with thyme and honey
Ingredients:
- A handful of thyme (fresh or dried)
- 1 cup of water
- Honey
Preparation:
Clean and rinse the thyme and place it in a bowl. Then boil the water and add the thyme. Let infuse a few minutes and pour the infusion into a suitable cup. Add a teaspoon of honey to the infusion cup when it becomes lukewarm.