To prevent and eliminate the appearance of tartar and maintain the whiteness of your teeth, it is necessary to have good oral hygiene. Brush your teeth daily after each meal, at least twice a day, this will limit the development of dental problems. Added to this are some tricks based on natural products that can also help to have white and healthy teeth, such as the one we offer today in this article.
Lack of care, maintenance and hygiene can damage your teeth and expose them to different types of bacteria that cause dental problems, including plaque, tartar and cavities. In addition, poor oral hygiene also causes problems in the gum and can cause diseases such as gingivitis or periodontitis, and alters the color of the teeth, which lose their whiteness and yellow. Here is a natural trick containing three natural ingredients to get white, healthy and vibrant teeth.
Use this natural paste to remove the plaque and whiten your teeth:
Ingredients:
- 2 tablespoons of virgin coconut oil
- 2 tablespoons baking soda
- A few drops of essential oil of peppermint
Preparation:
Mix all these ingredients in a bowl, to obtain a homogeneous paste. Then put the mixture in an airtight jar and place it in a place provided it is dry and at room temperature.
You can brush your teeth with this mixture once a week, using your brush on time as usual. Attention, use your toothpaste during the week because this natural preparation does not replace your toothpaste!
The benefits of the ingredients:
Coconut oil:
This miraculous oil has become an indispensable ingredient both in the kitchen and in the bathroom. This natural product works wonders in beauty and cosmetics. Several institutes use it as a basis in preparations for moisturizing creams, lip balms and even in masks and home hair care.
Thanks to its antifungal, antibacterial and antiseptic properties, coconut oil is also an excellent ingredient to maintain oral health. It makes it possible to limit the proliferation of streptococcal bacteria, which are responsible for the appearance of plaque and tartar. Coconut oil is also effective in whitening your teeth and eliminating bad breath.
Baking soda :
This star product has very effective powers to preserve oral health. According to a study published by The Journal of Clinical Dentistry, sodium bicarbonate is a more effective ingredient than other products on the market in the removal of plaque. Indeed, baking soda will help fight pathogenic bacteria responsible for dental problems and bad breath. Thanks to its whitening action, it also makes your teeth brighter.
The essential oil of peppermint:
This essential oil is both antibacterial, anesthetic and anti-infectious. Thanks to its many properties, it helps to fight bacteria and germs, to relieve dental pain as well as irritated gums. It also gives you a very good breath.
Caution :
Sodium Bicarbonate: It is recommended to use this ingredient once a week only, as it has powerful abrasive properties.
Peppermint essential oil: This oil is not recommended for pregnant and lactating women or children under 6 years of age who should not use it on the mucous membranes.
Besides this trick, there is a technique that allows to have an irreproachable oral hygiene. This is the oil pulling.
Oil pulling or oil pulling: What is it?
Oil pulling is a process known for its detoxifying effects. It eliminates waste and bacteria from the gums, strengthens and protects the teeth and allows to bleach them in a short time. The use of this ayurvedic technique helps to prevent infections and combat harmful bacteria in the oral cavity. This method is also very effective in the case of headaches, migraines, dermatological problems, arthritis, asthma and hormonal imbalance.
To use it, simply put 2 teaspoons of coconut oil in your mouth, then perform an energetic rinse taking care to reach all the parts of your mouth. Continue for 15 to 20 minutes before spitting. Once finished, rinse your mouth with warm water then brush your teeth as usual.