Whether it is for aesthetic or medical purpose, weight loss is a challenge. Physical activity and a dietary change are necessary to meet this challenge. But the long-lasting regimes generate a real upheaval in the person's way of life and at the psychic level. It is therefore preferable for some of us to opt for fast diets in order to lose the extra pounds like the pineapple diet!
Indeed, pineapple has many benefits. The stem and fruit contain an enzyme called bromelain. The latter has anti-inflammatory, anti-tumor and anti-edematous properties. It also facilitates digestion and improves the circulatory and cardiovascular system. In addition, pineapple is made up of antioxidants, manganese and vitamin C beneficial to the body. They make it possible to combat the appearance of free radicals, at the origin of cutaneous aging and contribute to the health of the bones.
Its consumption is particularly required as part of a diet because bromelain facilitates the removal of fat by fragmenting proteins, hence its diuretic effect. In addition, the fibers in the pineapple provide a sense of lasting satiety. This is why it is recommended to make pineapple cures, like the diet we offer you, if you want to lose weight.
The Pineapple Diet
Breakfast: Eat two slices of fresh pineapple and one slice of whole toasted bread as breakfast for the next three days.
You can choose to drink a green tea without sugar, a pineapple juice or a pineapple tea. To prepare the latter, recover the bark of the pineapple. Clean it and then infuse it in boiling water. Let infuse for 30 minutes and be sure to prick the skin every 10 minutes so that the pineapple bark releases all its properties. In addition, you can add some cinnamon to enhance the taste and increase the weight loss effectiveness.
Lunch: For lunch, you must eat 200 grams of white meat. You can season it with a teaspoon of old-fashioned mustard and a pinch of salt. Then, eat three slices of pineapple for dessert. If you want to make a sweet-savory dish, you can prepare a pineapple chicken by avoiding adding fat.
Snack: If you experience a dip in the afternoon, you can consume two slices of fresh pineapple or a plain yoghurt with goat's milk.
Dinner: For dinner, prepare a mashed vegetable based on carrots, leeks and asparagus or peas. Simply cook all the ingredients in boiling water and mix them. Accompany the puree with a bowl of lettuce and chunks of chicken breast without fat. For dessert, eat a bowl of pineapple cut into pieces.
This diet is spread over a maximum period of three days in order to avoid nutritional deficiencies. It allows you to lose pounds over a short period of time and you can repeat the pineapple cure two to three times a year.
Discover also a recipe of a slimming juice with pineapple to consume at breakfast!
The slimming pineapple juice recipe
Ingredients:
- Juice of half a lemon
- 2 slices fresh pineapple
- 1 teaspoon of cider vinegar
- 1 glass of water
Preparation:
Mix all the ingredients until you get a juice. The latter is to drink fresh and preferably in the morning, it will allow you to burn fat and facilitate your digestion.