Recognized for their sweetness and sweetness, the dates come from the date palm. This fruity tree has its origins in the arid zones of the Near and Middle East. For several centuries, the dates are the basic food of the Bedouins, the Arab nomads. And it's not for nothing because this super-food contains many treasures!
Indeed, the dates contain potassium, magnesium, iron, phosphorus, vitamins as well as calcium or nutrients beneficial to the proper functioning of the organism. This food is particularly appreciated by athletes because the dates are rich in carbohydrates but low in fat.
It is also a source of antioxidants, especially carotenoids, to fight free radicals and many other ailments. Then discover the 8 benefits of dates!
The 8 benefits of dates
Rich in iron
Excellent source of iron, dates allow a daily intake of iron, especially in people with anemia. Iron is essential for the constitution of the hemoglobin present in the red blood cells and participate in several enzymatic reactions.
Prevent diarrhea
Being filled with potassium, dates prevent intestinal relaxation while preserving the intestinal flora. Indeed, they control the microorganisms living in the intestines and promote the increase of useful bacteria in the intestinal tract.
Relieve constipation
Dates also help relieve constipation due to fiber content. They fight digestive disorders by strengthening and improving the health of the intestines. Dates act as a mild laxative with regard to chronic or punctual constipation.
Help with Weight Loss
Due to their various nutritional qualities, dates help to lose weight and maintain a healthy weight. In the same way as their action in the fight against digestive disorders, the dates contain fibers beneficial to the transit. In addition, their strong sweetening power provides a sense of satiety and avoids nibbling. However, they should be consumed in moderation in view of their carbohydrate content.
Regulate cholesterol
Rich in dietary fiber, dates help to regulate blood cholesterol levels. This is due to the soluble fibers in particular because they turn into a viscous gel once ingested and allow to capture the cholesterol and to evacuate it via the stool.
Strengthen the heart
Dates protect heart health because they regulate cholesterol, one of the main risk factors for cardiovascular disease. But they also strengthen the heart because they are rich in antioxidants to prevent the accumulation of lipids in the walls of the arteries. This avoids certain pathologies such as atherosclerosis, which can cause a heart attack. In addition, their magnesium content regulates the heart rate.
Regulate blood pressure
As mentioned above, the dates contain magnesium which regulates the heart rhythm. This primarily helps to reduce high blood pressure and control blood pressure. Indeed, this mineral improves the blood flow. In addition, dates contain a large amount of potassium and a small amount of sodium promoting the proper functioning of the body.
Prevent strokes
Potassium in dates helps reduce the risk of stroke. A stroke is characterized by a failure of blood circulation affecting a region of the brain. Occurring as a result of obstruction or rupture of a blood vessel, the prevention of this pathology is particularly important, especially since it leaves a lot of sequelae. The main factors of a stroke are atherosclerosis and high blood pressure, so regular consumption of dates is particularly recommended to prevent all of these conditions.