Home-Made Mouthwash Removes Plaque

Poor oral hygiene can have several effects on the health of teeth and gums. Indeed, not brushing teeth regularly and consuming a lot of sweet foods, among others, can trigger the development of dental plaque which in turn can cause more serious dental problems. So how to prevent and eliminate plaque naturally?

Dental plaque is a kind of whitish colored film that forms on the teeth and gums after meals. Its appearance is the most natural after eating and it can be eliminated through regular brushing.

Dental plaque is composed of toxins, salivary proteins as well as food residues. When the subject neglects oral hygiene, dental plaque accumulates significantly on the teeth and can calcify with time, causing the appearance of tartar. Solid deposits that settle on the tooth and sometimes even the gum and which constitute a more serious problem.

What are the causes and consequences of plaque?

As for caries, the main cause of plaque is poor oral hygiene, specifically the absence of daily brushing.

Do not brush your teeth regularly provides a ground suitable for the bacteria that constitute food residues to grow and settle permanently on the teeth and gums, feeding mainly on sugar and saliva. They will therefore be able to reproduce and multiply to constitute the final plaque.

Note, however, that the use of certain drugs and the consumption of tobacco may enhance plaque development.

When it is not eliminated at the very beginning, it develops into tartar. A more serious problem that threatens the health of teeth and gums. Dental plaque is also responsible for gingivitis, bad breath and the appearance of abscesses.

Eliminate plaque naturally:

Dental plaque can easily be removed by brushing teeth. But this is the plaque that has just formed, when the latter settles permanently on the teeth and begins to calcify slightly, the intervention of a dentist for a cleaning is essential.

But be aware that some natural methods can also help eliminate plaque. Here's a tip to try:

Ingredients:
  • A toothbrush
  • A cup of fresh water
  • ½ cup warm water
  • 2 tablespoons lemon juice
  • ½ teaspoon salt
  • 1 tablespoon of baking soda
Preparation:

Step 1 :

- Mix salt and baking soda
- Moisten the toothbrush and pour this mixture over
- Brush your teeth with

Step 2 :

- Prepare a mouthwash, mixing lemon juice and warm water
- Rinse your mouth with this solution

Benefits of the recipe:

This recipe is very effective in reducing plaque and taking care of its teeth and gums. Its effects mainly depend on the ingredients it contains. Indeed, sodium bicarbonate is renowned for its powerful antiseptic and antibacterial properties, thus it helps to fight against the bacteria present in the mouth. This product is also very effective for whitening teeth.

Salt is also known for its antibacterial properties and thus acts against the bacteria that can cause the appearance of dental plaque and bad breath.

Lemon helps to cleanse the oral cavity thanks to its antiseptic power, by eliminating the bacteria and by refreshing the breath.
Be careful, this tip should not be used more than once a week because lemon and baking soda are abrasive.

How to have good oral hygiene?

- Brushing your teeth daily (at least twice a day)
- Limit consumption of over-sweet foods
- Use dental floss after each brushing
- Use a suitable toothpaste
- Choose a soft-bristled toothbrush and change it as soon as signs of wear begin to be noticed, once every 3 months.

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