Powerful Vitamin Stops The Growth Of Cancer Cells

The proper functioning of the body depends mainly on the diet and consumption of nutrients beneficial to the latter, such as vitamins. Awareness is needed about the means of maintaining one's health through food. Indeed, our current society favors industrial foods rich in salt, fat and sugar.

Through a well-tailored marketing, our society creates food needs affecting our health and promoting trade, in the pharmaceutical field for example.

The best way to prevent certain illnesses and to maintain one's health thus remains to return to the fundamentals of food, to understand the value of certain nutrients and foods and to see their impact in the prevention and treatment of diseases. Indeed, some studies, for example, link vitamin D to the reduction of cancer cell growth. Then discover what vitamin D and its link with cancer!

Vitamin D

At the same time vitamin and prohormone, vitamin D is essential to the healthy bones and teeth. It regulates the level of calcium in the blood by improving the absorption of the latter through the body and decreasing its elimination by the urine. Vitamin D includes a set of fat-soluble substances, that is, fat-soluble vitamins stored by the body, unlike water-soluble vitamins. These substances are called provitamins and exist in two forms: vitamin D2 (ergocalciferol in vegetable form) and vitamin D3 (cholecalciferol in animal form).

Vitamin D also acts on the kidneys by allowing the phosphorus to be recovered from the urine to circulate it back into the blood.

Vitamin D deficiency causes growth disorders in children, osteomalacia in adults, that is, bones become soft and deformed. Vitamin D deficiency also contributes to osteoporosis in people over 60 years of age.

Because vitamin D is vital to the proper functioning of the body, it appears to have a positive role in the treatment and prevention of various diseases such as diabetes, multiple sclerosis, cardiovascular disease, viral infections and the cancer.

Cancer and Vitamin D

Vitamin D is one of the most potent inhibitors of cancer because it reduces cell growth and improves cell differentiation. Indeed, a deficiency of this vitamin may be related to cancers such as cancer of the colon, prostate, breast and ovaries.

Having an effect on a receptor communicating with the genes, vitamins D (D2 and D3) thus control the prevention of cancer, reduce inflammation, muscle pain and improve mood. This is why a deficiency of this vitamin damages the entire body and mind.

Experts recommends increasing the vitamin D intake, according to one of their reports, 80% of the western population is deficient in vitamin D. The normal daily intake is 5 μg / Day ie 200 IU and the researchers recommend to increase to 1,000 or even 2000 IU.

We mainly talk about sun exposure and supplements to improve the proportion of vitamin D but some foods contain a lot, discover them.

Foods that contain vitamin D

Cod liver oil

Containing the most vitamin D, cod liver oil has a taste that can disturb. In order to enjoy its benefits without this being an unpleasant moment, you can find it in the form of capsules.

Herring

Being an excellent source of vitamin D, the herring has a variation in its content according to the method of cooking. For a better preservation of its vitamin D quantity, prefer smoked herring, grilled or marinated.

Sardines

The roasted or oil-filled sardines contain an enormous amount of vitamin D and allow an intake of proteins and omega-3s for the proper functioning of the cardiovascular and cerebral system.

Black Chocolate
Being the anti-fouling and anti-depressing ally, chocolate is known to contain magnesium but it is also a source of vitamin D. However, prefer chocolate with 60% minimum cocoa.

Eggs

Unavoidable in the kitchen, eggs make a very good substitute for meat. It is also a source of selenium, vitamins B2, B12 and D. Vitamin D is mostly found in egg yolk.


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