If You Use Your Mobile Phone In Bed

Nowadays, everybody uses their mobile phone several times a day for various reasons. But have you ever thought about the negative influence of this gadget on your body? If this is not the case, you will be impressed and shocked by the invalidation that follows.

According to a study recently conducted by US scientists, having a mobile phone near a person who sleeps, can cause wacky nightmares and can even cause chronic insomnia. Approximately three-quarters of those surveyed, or 71%, who participated in this sleep study admitted to sleeping with their telephone next door. In addition, the youngest of us (ages 18 to 24) have the annoying habit of placing their phones directly on their beds.

If you use your mobile phone in bed

Turn off the wifi

The other problem is that most people do not turn off the wifi box at home at night while the latter emits microwaves that have harmful effects on their bodies. Experts say that over the long term, the influence of these radiation can be the cause behind repeated nightmares and insomnia in addition to numerous problems in the immune system and cardiovascular system.

What can be done to reduce risk?

If you want to avoid suffering from these bad habits, be sure to keep your phone at least 3 meters away from your bed. Scientists claim that this distance is ideal for protecting you from the harmful effects of microwaves emitted by your phone.

What is Insomnia?

More than 70% of French people complain of insomnia. But what is it ? Insomnia is a difficulty reported by patients and concerns various sleep disorders including the number of hours of sleep, its quality, fatigue and sleepiness too frequent and abnormal during the day, sleepless nights, Inability to sleep continuously without waking up in the middle of the night, everyone's needs for recovery and sleep, and so on.

What other factors cause insomnia?

According to sleep experts, the reasons that most favor insomnia are: stress and anxiety due to your lifestyle, if you suffer from depression, if you have trouble somewhere, if you drink too much alcohol Or caffeine, if you have undergone a sudden life change, if you are taking certain medications such as antidepressants or pain relievers.

What to do to improve the quality of sleeping?

Avoid excessive consumption of coffee, nicotine or alcohol.

Practice a sport and do relaxation exercises (yoga for example).

Improve the quality of your diet by avoiding eating too late, or eating too fat and too sweet at night. Integrate whole grains, honey, dried fruits, rice, etc. To your diet to prevent insomnia.

Use of relaxing herbal teas such as verbena or chamomile before going to bed.

A natural remedy for insomnia

Are you looking for a solution? Mother nature to what you need!

ingredients
  • 5 teaspoons of raw organic honey
  • 1 teaspoon of Himalayan pink salt

Preparation:

Mix these two ingredients and store in a glass jar. Before going to bed, take a tablespoon of the mixture and place it under your tongue. Let it melt naturally.

Benefits of the remedy:

- Honey is more than a natural sweetener. It triggers melatonin in your body, a very important hormone, responsible for a deep sleep and quality.

- Himalayan salt contains a large amount of magnesium mineral known to reduce stress and allow you to relax and sink into a deep sleep.

Try this natural remedy to recover your sleep and rest peacefully while allowing your body to regenerate.

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