Who says winter, says season of colds, flu and allergies! Although winter diseases are virtually unavoidable in this season, a weakened immune system can further promote their appearance. Thus, to prevent them, it is necessary to ensure to strengthen its immune defenses. Here is a 100% natural recipe that will help you to alleviate the symptoms of colds or flu and to strengthen your immune system.
Some people are much more vulnerable than others to infections and diseases. This is mainly due to the weakening of their immune system, this defense army whose role is to protect our organism from attacks of viruses, bacteria or any other pathogens.
Indeed, our immune system can weaken in some cases, leaving the body without optimum protection. Because of its vital functions, it is very important to strengthen its immune system in order to preserve its health and prevent various diseases.
For this, nothing better than natural tricks that only bring benefits with fewer side effects. Here is an easy recipe to boost immune defenses:
Ingredients:
- Medium-sized ginger root
- 2 medium organic lemons
- 500 g organic honey
Preparation:
Wash the lemons and cut into small pieces, then peel the ginger and chop it. Place the two ingredients in a bottle filled with a liter of water, and add the honey. Try using a larger bottle to leave a little space at the opening. Close the bottle and let it act for 24 hours, then put it in the refrigerator for 2 months. After this time, the remedy is ready to be consumed.
Adults should take 2 tablespoons of this mixture, while children should not exceed 2 teaspoons per day. It is possible to consume the remedy as is or to dilute it in a little water.
Benefits of the remedy:
This recipe is very effective in boosting immune defenses because it combines three ingredients known for their many medicinal virtues.
The lemon :
Among the fruits most used in traditional medicine, the lemon is full of benefits. Indeed, this acid citrus fruit is rich in vitamins and minerals especially vitamins C, group B as well as copper, potassium, phosphorus, magnesium, calcium, iron and potassium. It therefore brings many nutrients necessary for the proper functioning of the body.
Lemon is also very rich in antioxidants, substances that protect the cells of the body against the effects of free radicals and have demonstrated their ability to slow down the development of cancer cells. This ingredient also contains limonoids and proteins that help improve immune defenses.
Lemon also has bactericidal, antiseptic, anti-inflammatory and detoxifying properties!
Caution, this citrus is not recommended for people who have bile or kidney problems as well as those suffering from stomach ulcers.
Ginger :
A spice with a distinct taste, used to raise dishes, ginger is an ingredient with many benefits. Aphrodisiac, antibacterial, anti-inflammatory and antioxidant, ginger has been used since the dawn of time to relieve digestive problems like nausea and diarrhea, relieve muscle aches, and fight infections.
Ginger also helps to strengthen and tone the body, prevents cancer and Alzheimer's and helps relieve flu-like symptoms such as cough, sore throat, fatigue or lack of energy. This ingredient is also effective in boosting the immune system.
Caution: Ginger is not recommended for people who are weak and diabetic, and for pregnant and lactating women.
Honey :
Very good alternative to refined sugar, honey is a natural sweetener that has many therapeutic and cosmetic virtues. Moisturizing, nourishing and soothing, honey is a boon for skin and hair.
Thanks to its antibacterial, antitussive, antifungal and antiseptic properties, honey helps to calm coughs, relieves sore throats, inhibits the development of bacteria and promotes the healing and healing of wounds and cuts.
Its antioxidant content makes it a food of choice to boost the immune system and help it better fight infections and diseases such as flu and colds.