10 Strong Tricks to Accelerate the Growth of Your Hair

With the stress, pollution, poor diet, repetitive coloring and aggressive hair products, our dream of having a thick, supple and shiny mane flies into shards. All these factors damage our hair and make them dull and brittle, which causes us to cut them again and again. To put an end to this torture and find beautiful long and strong hair, here are 10 incredible tricks to adopt everyday to take care of your hair and accelerate its growth.

10 incredible tips to accelerate hair growth:

Cut them :

Even if it seems contradictory, cutting your hair regularly is actually beneficial for their growth, provided you do not exceed 1 cm. Do this every 10 to 12 weeks, to get rid of dry and split ends that promote breakage.

Skip the shampoo step:

This does not mean that you will keep dirty hair all week, but rather moderate its use. The ideal frequency is 2 to 3 times per week maximum, as a daily wash deprives the hair of their hydration and their protective lipid layer. Be sure to apply only on the roots, the foam that runs over the lengths is ample enough to clean them. Above all, choose a mild shampoo, suitable for the nature of your hair.

Apply the conditioner:

This step is very important for moisturizing and nourishing the hair. Apply after each shampoo. If your hair is very dry, it is recommended to apply your product before shampoo, leave it to work for about twenty minutes before washing your hair as usual.

Brush them:

Brush your hair with a bristle bristle, preferably to activate the blood circulation in the scalp and distribute the sebum that it produces on the whole of the hair, the latter forming a shield against the aggressions exterior. If your hair is tangled, proceed from bottom to top, detangling the dots and then gradually ascending until reaching the roots. Above all, avoid the aggressive brushing that breaks the hair and promotes their fall.

Using silk:

No, you're not going to apply it on your hair. It is simply a matter of exchanging your cotton pillowcases for silk. These help to avoid knots and frizz, and do not damage your hair despite the friction.

Being attentive to the condition of your skin:

The condition of your skin is revealing of that of your hair. In other words, if your skin is dry, your hair is so. So be alert to changes that may occur in your skin to determine the condition and needs of your hair.

Make oil baths:

This is one of the most effective beauty secrets. Frequent washing and the various external aggressions dry out the hair and deprive them of their natural hydration. To rehydrate and protect them, make a bath of oil (olive, coconut, castor ...) once a week.

Do not wrap them in a towel:

To rid the hair of excess water after a shower, many people tend to wring them with a towel or to wrap them squarely in for several minutes. Now, these gestures damage the hair and promote their breakage. To avoid this, gently squeeze them with a towel, without rubbing them.

Eating healthy fats:

Obviously, a healthy and balanced diet rich in nutrients will not only improve the condition of your body but also your hair. Above all, do not forget to incorporate healthy fats such as olive oil, canola oil and foods rich in omega-3, which moisturize your hair deeply and strengthen their structure.

Avoid diets low in fat and carbohydrates:

According to a study conducted by Mayo Clinic, people who follow low-fat and carbohydrate diets generally suffer from weak, brittle hair. This is due to the considerable reduction in calories consumed under these diets, which prevents the hair from having the energy necessary for their growth. Be sure to ensure, through your diet, a sufficient daily intake of healthy fats, proteins, carbohydrates, vitamins and minerals, all essential for the health of your hair.

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