Our current society pushes us to have an exhausting and stressful lifestyle where professional overload, hyperconnectivity, social pressure, stress and fatigue are intermingled. In addition, to recharge our batteries, the food industry was given fast and industrial meals to avoid wasting time between subway, work and dodo.
But the consequence of this diet and this way of life is the appearance and the increase of various pathologies more or less serious. Addiction to smartphones, food allergies, obesity, asthma, chronic diseases or even cardiac disorders. Indeed, among the frequent causes of mortality is the heart attack.
What is a heart attack?
An infarct, the medical term for a heart attack, is characterized by a stoppage of the blood circulation in the arteries of the heart. The heart muscle receives insufficient blood, which causes an oxygen deprivation or death of the cells. Correct functioning of the heart is achieved by the oxygenation of the coronary arteries, which is why, when blocked, due to a blood clot or an excess of fat in the walls, the arteries harden. The heart no longer receives a sufficient quantity of oxygen.
The 4 warning signs
Anxiety
A majority of people experiencing heart attacks report having an anxiety attack prior to the heart attack. Indeed, anxiety disorders, although benign, can be the sign of a coronary disease when they are illustrated by a permanent anxiety state.
Swelling
Although linked to prolonged sitting or standing, swelling or swelling in the legs, ankles, feet and even the abdomen may indicate a cardiovascular disorder. Effectively, heart failure can cause an accumulation of fluids in the body. This buildup of fluid sometimes results in sudden weight gain and loss of appetite.
Cardiac Cough
A cardiac cough appears suddenly and at the same time as shortness of breath in heart failure. It is caused by the presence of fluids in the lungs and becomes persistent. Breathing also becomes wheezing and dry cough seizures, accompanied by spasms, are difficult to control. This is due to the adhesion of the mucus to the lungs.
Pains in other parts of the body
For most people who have a heart attack, pain appears in the chest and then spread to the jaw, back, shoulders, arms and abdomen. Pain or sensation of chest pressure is also significant in a heart condition.
Other common symptoms may indicate the onset of a heart attack such as:
- Cold sweat
- Nausea
- Dizziness
- A chest discomfort
- Shortness of breath
- Extreme fatigue.
To prevent the onset of a heart attack, prevention remains the best solution. So learn how to prevent a heart attack!
How to prevent a heart attack?
Since factors that increase the risk of heart attack are related to lifestyle and certain pathologies such as smoking, diet, high blood pressure or physical inactivity, it is necessary to:
- Favor a varied and balanced diet
- Reduce or eliminate tobacco
- Practicing regular physical activity
- Avoid stressful and anxiety situations
- Practice relaxation techniques such as yoga or meditation
- Healthy Weight
- Limiting alcohol and drug use
- Banning Processed Foods
- Buy seasonal fruits and vegetables
In addition, sleep is necessary for the renewal of body energy and adequate hydration is also important for the proper functioning of the body.