To lose weight and burn fat, we tend to force ourselves to make certain diets or physical activities that we do not like. However, to eliminate the fat that has lodged in the hips, thighs and belly, various spices can help us like cinnamon!
Indeed, cinnamon, originating from Southeast Asia but also from certain regions of the Middle East, is an ally for all health. Thanks to its antioxidant action, it fights against the appearance of radicals free at the origin of cutaneous aging. It is a source of manganese, fiber, iron and calcium, which is why it has long been used in Chinese medicine and Indian medicine.
Cinnamon has a regulating effect on blood sugar in people with type 2 diabetes, it lowers cholesterol and prevents the occurrence of ailments like the common cold. In addition, it relieves headache and migraine, eliminates bad breath and facilitates digestion. It contains anti-bacterial, anti-viral and antiseptic properties which, today, studies have highlighted its effectiveness in reducing the proliferation of certain cancer cells. But that's not all, cinnamon helps to lose weight so find out how to use it!
How to use cinnamon to burn fat?
Although cinnamon has a sweet taste, it does not mean it will make you fat. On the contrary, its regulating effect on blood glucose makes it possible to reduce favorably the blood sugar level at the origin of the formation of the belly fat. Moreover, its thermogenesis action accelerates the metabolism and therefore burns the body fat.
To benefit from this benefit and help you in your weight loss, you can simply consume the cinnamon, preferably ground, by:
- Sprinkle a teaspoon of cinnamon in your drinks such as tea, milk or coffee.
- Adding cinnamon and a little honey on your bread slices or in your cereals.
- Cooking in your dishes and sauces.
By consuming regular cinnamon, you will soon notice the positive effects on your line. However, consume only one teaspoon of cinnamon per day to avoid overdose and side effects. You should also be aware that pregnant women and young children should avoid using them.
You can also carry out slimming cures by preparing a cinnamon-based fat-based drink of which you will find the recipe below!
Recipe for a cinnamon-based fat-burning beverage
Ingredients:
- Juice of half a lemon
- One teaspoon of cinnamon powder
- One tablespoon of cider vinegar
- One teaspoon of ginger powder
- A handful of parsley leaves
Preparation:
Mix all the ingredients until a homogeneous mixture is obtained. Keep in a glass bottle and then enjoy this fat burning beverage before going to bed for two weeks. This cure combining the benefits of cinnamon, lemon, cider vinegar, ginger and parsley will allow you to burn all the fat in your body! You can renew it two to three times a year to maintain your line.