Drink This Before Going To Bed Burns Belly Fat

Nowadays, belly fat is one of the most common and prevalent problems. In addition to deforming the figure and reducing the self-esteem of the person suffering from it, it increases the risk of several health problems, such as high blood pressure, diabetes or cardiovascular disease. To get rid of it in a healthy, effective and without much effort, discover the recipe for this fat burning drink to drink every night before bedtime.

Many people think that to lose weight and eliminate the fat that accumulates in their belly belt, it is enough to practice sports, even if to train intensively. Although physical activity is essential to maintain a harmonious body, it must be practiced as part of a healthy lifestyle.

So here are some tips to improve your lifestyle and have a healthy weight:

A rich and balanced diet:

Adopting a healthy and balanced diet based on fresh and natural food guarantees the body a sufficient daily intake of nutrients essential to its proper functioning and antioxidants that fight the free radicals responsible for the overproduction and storage of fats.

Good hydration:
In addition to filling your thirst, water is excellent to keep the line. It helps fight against the phenomenon of water retention which causes the appearance of edema and accelerates the elimination of wastes and toxins that accumulate in the body and promote the storage of fat.

Sufficient sleep:
Sleeping at least 7 to 8 hours per night allows the body to have an optimal energy level, which prevents nibbling and sweet cravings to combat fatigue that can occur during the day.

Less stress :
Stress is one of the main causes of weight gain because it causes the secretion of a significant amount of cortisol, a pro-inflammatory hormone whose body protects its internal organs by wrapping them in fat.

To help you burn your belly fat, discover the recipe for this natural fat burning beverage.

Burn fat recipe:

Ingredients:
  • 1 cucumber
  • 1 handful of parsley
  • 1 lemon
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon aloe vera juice
  • ½ glass of water

Preparation

Place all ingredients in a blender and mix thoroughly. To be consumed each night before bedtime to find a flat stomach and a fine silhouette.

Loss weight Virtues of Ingredients

Cucumber:

This vegetable rich in water, nutrients and fiber is excellent for weight loss. In addition to promoting the elimination of toxins and moisturizing the body, it helps to improve digestion and to fight digestive disorders, as it regulates the appetite, thus inhibiting cravings and taking weight.

Parsley:

Diuretic, this aromatic plant boosts the functioning of the kidneys, promotes the elimination of waste and toxins and allows to drain the excess fluids in the body. It is also antioxidant and anti-inflammatory, which allows it to neutralize the action of free radicals that promote the production of fat.

Ginger:

With a powerful appetite suppressant effect, this high-flavored spice provides a long-lasting sensation of satiety that curbs the cravings for sugary foods responsible for weight gain. In addition, ginger increases body temperature, causing the body to draw on its fat stores to find the energy needed to regulate and stabilize it.

Caution: Ginger is not recommended for pregnant and breastfeeding women, people with diabetes, who are weak or suffer from blood diseases.

Lemon:

Rich in vitamin C and antioxidants, lemon has an effective antioxidant action that helps neutralize the aggressive effect of free radicals. The latter cause an inflammatory state in the body, which favors the overproduction and storage of fats, especially in the abdomen.

Aloe vera:

Natural laxative, aloe vera juice improves digestion and accelerates intestinal transit, thus eliminating waste and toxins and treating digestive disorders such as constipation and bloating. It also helps boost metabolism, regulate appetite and limit fat storage.


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