Marine products can be an excellent source of protein and vitamins. But there is a fish whose health experts warn consumers not to approach: tilapia.
It is the most popular breeding fish in the United States, largely due to its affordable price. But not only is it a food that does not contain all the nutrients you expect from marine products, but it is also very bad for you. At what point ? You will find out very quickly by reading this article. Here is a summary of what makes tilapia so horrible.
Reason # 1 - Tilapia contains few nutrients
Researchers at the University of Medicine at Wake Forest published a report on the omega-3 fatty acid content of the most consumed fish. Tilapia produced much lower results than most other fish in the list.
Omega-3 fatty acids provide fish with most of their benefits, including reduced risk of Alzheimer's.
This fish contains a lot of omega-6 fatty acids, which are very bad for you. The amount of omega-6 present in tilapia gives a portion of fish an inflammatory potential greater than that of a hamburger or bacon. Think about it a moment before you buy it.
Reason # 2 - Tilapia could cause Alzheimer's disease
One of the omega-6 fatty acids in tilapia is called arachidonic acid - a compound that significantly increases the type of inflammatory damage that precedes Alzheimer's disease.
So if eating healthy fish like mackerel, halibut and sardines would reduce your risk of developing Alzheimer's disease, this fish actually increases it.
Reason # 3 - Most tilapias come from animal husbandry
Tilapia is the second most common breeding fish in the world. This is largely due to its robustness; he can eat just about anything.
This is fantastic for fish farmers. This means that they do not have to spend a lot of money to feed the fish as they would if they were raising salmon. Many of them feed their fish with chicken or pork feces.
So how's your stomach going?
Of course, farmed tilapia also retains all the other unpleasant parts of aquaculture. The ponds in which they are raised are overcrowded, and fish are fed with antibiotics and genetically modified products for faster growth.
Reason # 4 - Tilapia Can Cause Cancer
Tilapia, being one of the most widespread farmed fish, can carry up to 10 times more carcinogens than other fish.
Just look at how fish farmers feed the fish - excreta, pesticides and industrial grade chemicals. One of the toxic chemicals that researchers found in fish is dioxin, which is linked to the development and spread of cancer. Also, your body does not reject dioxin for 7 to 11 years. That's enough time to do enough damage.
So still ready to consume tilapia?.........