Diet Of This Cardiologist To Lose 12 Pounds

To maintain your health, while having a slim and harmonious body, it is important to have a healthy and balanced diet, which excludes processed foods, chemicals and meals high in fat and sugar. A physical activity at least twice a week will also allow you to have a dream silhouette. But sometimes, some people need a supplemental diet to be able to lose weight. It is for this reason that we present today a very effective diet offered by a cardiologist.

Obesity and overweight are often associated with several psychological and physical illnesses, including cardiovascular disease, diabetes, osteoarthritis and depression. Before you present this diet, let's take a look at the factors and causes of obesity.

What causes overweight and obesity?

By 2015, 39% of the world's population was overweight, including 11% of men and 15% of women.

In United States, 54% of overweight cases were recorded in the same year, and 44% of women and children were not excluded and not excluded from this phenomenon. 42 million children worldwide, are affected by obesity and overweight. Let's discover together the different causes of obesity:

Food Causes and Factors: Excess calories, especially from a diet too fat, too sweet or too salty that exceeds the needs of our body, leads to overweight. In addition, other bad habits can cause obesity, including nibbling, eating compulsions for certain foods and bulimia).

Psychological causes: Depression, stress and other psychological disorders are a very common cause of obesity. Difficult hardships or events such as the loss of a loved one, separation and sometimes dismissal can lead to consumption of many foods, especially those with high calories.

Genetic causes: It has been proven that heredity is also responsible for obesity and overweight. 70% of obese people have at least one relative in the same situation. Sometimes even poor nutrition education and poor hygiene at home or with others may be causes of overweight that are not negligible.

Sedentary lifestyle: lack of regular physical activity combined with consumption of caloric products leads to an energy imbalance, which is the root cause of obesity and overweight. Unfortunately, today we spend all day in sedentary mode (computer, television, games ...)

Taking certain medications: There are certain medications that promote weight gain. Contraceptive pills, corticosteroids and certain menopausal treatments can cause overweight.

Here is a slimming diet of 5 days proposed by a cardiologist:

Diet Of Weight Loss:

Day 1
  • Breakfast: 1 fruit (preferably a seasonal fruit: orange, pear, peach ... except bananas and grapes), a toast of toasted bread toast and white cheese.
  • Snack: 6 almonds and a yogurt
  • Lunch: 2 tomatoes, 2 hard boiled eggs, 2 whole bread toast, half a cucumber or a small green salad
  • Dinner: Vegetable soup and fruit

Day 2
  • Breakfast: 1 fruit (as the first day, except bananas and grapes), a toast of toasted bread toast and white cheese.
  • Snack: 2 dates and nuts
  • Lunch: A hard boiled egg with a quinoa and lentil salad, with raw vegetables such as tomatoes, cucumber and lettuce
  • Dinner: Baked fish fillet with grilled vegetables

Day 3
  • Breakfast: 1 smoothie of fruits without sugar (except bananas and grapes), a toast of toasted bread toast and white cheese.
  • Snack: An apple
  • Lunch: an omelette (2 eggs) with baked vegetables and a slice of wholemeal bread
  • Dinner: Grilled chicken breast, green salad and a cup of sugar-free green tea

Day 4
  • Breakfast: A fruit salad (except bananas and grapes), a toast of toasted bread toast and white cheese.
  • Snacks: Nuts
  • Lunch: Hard-boiled egg, baked turkey bread, quinoa salad and vegetables
  • Dinner: Pumpkin soup and a slice of wholemeal bread

Day 5
  • Breakfast: 1 fruit (except bananas and grapes), a toast of toasted bread and white cheese.
  • Collation: 1 yogourt
  • Lunch: a salad of cucumber, tomato, lettuce, onion and natural tuna
  • Dinner: a grilled chicken breast with vegetables

Follow this diet for 5 days, before taking a 2 day break. You can renew the same diet from the 8th day, following the same pattern.

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