Reflexology is a massage of reflex points that are found on different parts of the body like feet or hands, to stimulate certain nerve endings. This technique is incredibly relaxing and enjoys great success in many countries. If reflexology works well with adults, it can also have a favorable effect on babies. Besides, if your baby is grumpy and he is crying all the time and you can not calm him down, try this technique.
When babies begin to cry is that they are experiencing discomfort. This may be due to stomach pain, constipation or diarrhea, cramps, nasal congestion, dental flare or colic. All these reasons should push you to try reflexology. Follow the instructions below and locate the relevant areas to begin your massage. Just keep in mind that you need to be gentle, because the nerve endings can be sensitive, especially if your baby is sick.
The 7 massage points that will calm a restless baby
1. The pelvis
The heel of the foot is connected to the pelvic part, the pelvis, the hips and the belly and because the babies grow rapidly, pain and stiffness in the hips are common. Thus, heel rubbing can help relieve the discomforts and diseases in the abdomen and pelvis.
2. The lower abdomen
The part between the middle of the foot and the heel is connected to the lower abdomen and the large intestine. It is the ideal place to massage your baby suffering from gas and bloating. In the case of constipation, gently massage this part, you will stimulate the large intestine.
3. The upper abdomen
Simply massage the middle of your baby's foot, this will help relieve the pains of constipation, heartburn and facilitate digestion.
4. The solar plexus
The solar plexus is a complex set of nerves that lie between the stomach and the lungs. With a light massage at this point, stomach pains, spasms, oppression and breathing problems can be alleviated.
5. Chest and lungs
Massaging this area is excellent for babies who have chest congestion. The foot pads, just below the toes and above the bow correspond to the chest. If you apply a slight pressure on this point by making circular movements, this can alleviate the discomfort of congestion or cough. However, keep in mind that reflexology is only a complementary therapy. If your baby has lung problems, you should take her to a pediatrician as soon as possible.
6. The sinuses
The lower part of your baby's toes corresponds to the sinuses. If your baby is sick or congested, sneezes constantly, has an allergy, runs a nose, or has difficulty breathing due to the build-up of mucus inside sine, apply slight pressure on this area and it will relieve.
As mentioned above, if these symptoms persist, consult a doctor.
7. Head and teeth
If you massage the tips of your baby's toes, this can relieve the aches and pains of the dental flare. You can also do this during sleep. Apply a small pressure on the tip.
These are the 7 reflex points that will help you tremendously to calm your crying baby. Of course, it is very difficult to keep your baby quiet all the time, but you can try this technique that will calm him down. If the baby is less than one year old, you can perform this massage while sleeping, while breastfeeding or even when bathing. If you want to try reflexology with an older baby, you can try playing games to get attention and then try to start your massage.
However, you should not forget that reflexology is not a technique for curing and curing diseases, it is a very safe and effective therapy, but it is complementary. The best thing to do is to consult with your pediatrician if symptoms persist and try to establish a connection with your baby.