You suffer from back pain, you have trouble falling asleep or unable to wake up in the morning? What if we had the solution for all your sleep problems?
Shoulder Pain:
Often the pain in the shoulder during sleep, are due to a bad sleeping position as well, by sleeping all night on one side, there is a good chance that one wakes up the next day with the painful shoulder .
The best position to adopt:
The ideal position not to suffer from this type of pain is to sleep on the back. Place a thin pillow under your head and another on your stomach and wrap it. In this way, your shoulders will be in a stable and correct position.
On the other hand, if you do not like to sleep on your back, although this is one of the best positions to adopt, you can sleep on the side that is not painful. Put a pillow between your legs and bring them slightly towards your chest.
Back pain:
It is important to respect the dorsal, cervical and lumbar curvature during sleep, especially if you suffer from back pain. For this, the best position to adopt is undoubtedly on the back. The latter makes it possible to maintain a good curvature, but this only if the mattress is well adapted, or not too soft.
Try putting a pillow under your knees to help keep your back in neutral position and reduce tension.
If you prefer to sleep on the side, put yourself in the position of the fetus by bringing your knees back to your bust, keeping your back curved. You can also put a pillow between your legs to reduce tension at the lower back.
Neck Pain:
The neck needs to be sustained during sleep to avoid pain. In general, sleeping on the back by putting a pillow under the head and underneath each arm, would be the best position to prevent neck pain. It is important to choose your pillow!
For those who like to sleep on the side, opt for a pillow not very high so that your neck is in a correct position.
On the other hand, if you prefer to sleep on your stomach, use a very thin pillow. But it is strongly discouraged to opt for this position because keeping the head turned all night, puts even more pressure on the neck.
Difficulty falling asleep:
If you can not sleep easily, it may be because of your phone or computer. Indeed, to facilitate falling asleep, it is advisable to avoid using electronic devices, because their light is stimulating.
Also avoid exciting, such as coffee, tea or soda late at night.
Try rather soothing activities at night, like reading, but not too much as it can also have a stimulating effect.
Difficulty staying asleep:
If you wake up often at night, this may be due to heat. Often, when the temperature of the room where you sleep is high, it disturbs sleep. Thus, it is recommended to maintain a temperature of 16 to 21 ° C.
Difficulty waking up:
We all struggle to wake up in the morning, and yet we do not sleep early. You have to know that to wake up early, you have to sleep early. Try to set your alarm at a specific time each day to set up a sleep routine. This should help you settle your biological clock.
Snoring:
If you tend to snore, avoid sleeping on your back as this position accentuates the problem. The ideal thing would be to sleep on the side and choose a good pillow, not too soft, to prevent your head from sinking into it, which can hinder good breathing and thus cause snoring.
Leg cramps:
Many people suffer from this problem, especially during the night. Cramps in the night legs can sometimes be caused by some pathology. If you have many, do not hesitate to talk to your doctor.
On the other hand, if it's casual, try doing stretching exercises or yoga before sleeping. This should help to relax the muscles.
Other problems:
If you are suffering from heartburn, try to sleep on your left side, as this position helps prevent acid ascensions to the esophagus.
If your legs are painful at night, place a pillow under your feet, to raise them. This would help to improve venous return and consequently relieve pain.