It is often thought that bloating comes only after a hearty meal, but this swollen belly is due solely to food that has not been properly decomposed. Several other factors may also be the cause.
Bloating is the result of gas production in the gastrointestinal tract. It is a very unpleasant and annoying sensation especially when it repeats itself and becomes regular. Involuntarily, these gases escape by two ways: the mouth rotating or the anus by kneading .. Pains can also accompany this sensation.
What are the main causes of this embarrassment that affects twice as many women as men?
Stress
In a situation of stress, certain organs react and prevent blood from circulating naturally in the digestive sphere, which first affects transit. Constipation, diarrhea or bloating are the consequences.
Dehydration
Dehydration causes water retention, this water that builds up in the abdomen causes bloating. A minimum of 1.5L per day is essential to maintain a good balance of the digestive system.
Eating habits
Some so-called "fermentable high-capacity" foods favor the production of gas such as beans, dairy products, apples or soft drinks ... This type of food should be avoided in the event of bloating.
Stomach irritated
When digestive disorders occur at a distance from meals, it is necessary to think of diagnosing a possible irritation of the stomach as the ulcer, a wound present on the mucosa of the stomach which manifests itself by abdominal pain, bloating, a presence of eructations ...
To avoid all these inconveniences, here are natural remedies easy to do.
5 Anti-Inflating Tips:
Coconut water
Drinking coconut water on an empty stomach or before going to bed is a great way to unwrap. This natural drink found in young coconuts is rich in minerals, electrolytes as well as detoxifying elements that help relieve the body in the event of stomach swelling or even constipation.
Lemon juice
The benefits of lemon for the digestive system are practically no longer a secret for the majority of people. This citrus makes it possible to produce gastric acid, which facilitates digestion and reduces gas accumulation. Dilute the juice of half a lemon with a little water and drinking it on an empty stomach can treat your bloating and digestive disorders.
Warning ! People who take antacid treatment should seek the advice of their doctor before taking this remedy. Those who suffer from kidney and biliary disorders, burns, stomach ulcers or citrus allergies should not consume them.
Ginger
Thanks to its main components Shogaol and Gingérol, ginger is an unavoidable way to soothe abdominal pain and avoid the formation of gases. Consume a ginger herbal tea, infusing a teaspoon of fresh grated ginger into a cup of warm water, 30 minutes before the meal can help you cure your gastric discomfort.
Caution: Ginger is not recommended for diabetics, people who are sick, pregnant women and people suffering from blood diseases.
The wet compress
Using a wet and warm compress on the abdomen is an old grandmother's method that helps relieve abdominal pain. Put it in direct contact with the body then cover it with a dry cloth to keep the heat. Be sure to wear socks and avoid cold strokes or take a shower one hour before or after application.
Onion peel and bay leaf tea
The onions including their peels and laurel contain several nutrients that have a strong antioxidant power. They both have many medicinal properties to reduce gastrointestinal disorders and promote digestion.
To prepare this infusion, put some onion peels with a bay leaf in a boiling water quarters, let stand 10 minutes and drink two to three times a day.
Here are some hygiene rules to avoid bloating:
- Have your meals sit at regular times in a quiet environment.
- Eat slowly and chew well.
- Avoid drinking too much when eating or before eating.
- Practice regular physical activity.