The smell of lemon is one of the most refreshing scents. The process is known as aromatherapy and it can trigger a physiological response in the body, so you can cope with a number of diseases. This amazing fruit is filled with vitamin C, vitamins A and B, calcium, potassium, magnesium, copper, manganese and powerful antioxidants. Therefore, these are rich nutrients and offer various health benefits.
Beyond its health benefits when ingested, did you know that cutting lemons and leaving them in your room at night also offers you advantages? This reduces respiratory problems, improves air quality and promotes sleep. So if you want to test the power of lemons, try this method!
It's simple ! cut three lemons, put them in a bowl and place this one near your bed. Leave overnight. The results will surprise you.
The benefits of lemon in your bedroom
- Improving breathing
Warrning
If you have a stuffy nose, you know how hard it is to fall asleep. Fortunately, the scent of lemon is powerful antibacterial that will overcome the bacteria present in the air. This will improve your breathing and will fight against allergies and asthma.
Relieve Stress
The smell of citrus relaxes the brain and improves mood. Therefore, having a lemon sliced on your bedside table will lower the level of your stress and anxiety and will promote a good quality of sleep.
Increase concentration
In case you can not fall asleep or if you suffer from an irregular sleep, the lemon will help you. The smell of lemon will improve your mood and will stimulate your attention, so you can only think of positive things.
Eliminate insects
Lemon is one of the most effective natural insect repellents. With its strong smell, it will eliminate insects and mosquitoes so you can sleep better.
Improving air quality
Besides the powerful odor, lemon also improves air quality. This is another excellent reason why you should have a sliced lemon in your room.
Reducing Blood Pressure
The smell of lemon can reduce blood pressure. Keep it in your room and you will notice improvements.
Other Benefits of Lemon Aromatherapy:
- Relieves bronchitis
- Reduces nausea
- Improves cognitive performance
- Kills bacteria
- Relieves pain
Other Benefits of Lemon:
Lemon is an effective food for weight loss, we find it in almost all detox recipes! Some research has shown that people with abdominal fat had very much lower amounts of Vitamin C compared to people who did not have one, a deduction of a relationship between belly fat and vitamin C concentration.
Lemon drunk with fasting water helps to eliminate accumulated toxins and fats, it is also effective in cleansing the colon, in addition to contributing to proper digestion.
Cautions:
Lemon is not recommended for people with stomach ulcers because it can cause irritation. It is also contraindicated for people with fragile teeth or a weak enamel.