If You Are Over 35 Years Old, Do Not Take These Pills.

In case of fever, headache or muscle pain, many people use ibuprofen pills. This non-steroidal anti-inflammatory inhibits the production and release of COX-2, an enzyme that causes pain and inflammation in the body; hence its effectiveness against the latter. However, the use of this medication is not harmless to health.

The dangers of ibuprofen

Although this medicine is often prescribed by doctors, it is still dangerous for health. According to the European Medicines Agency (EMA) recommendation, ibuprofen increases the risk of cardiovascular problems such as stroke or stroke in patients who take at least 2400 mg per day. In addition, a meta-analyzed in the British Medical Journal in 2011 showed that ibuprofen is associated with the greatest risk of stroke compared to other non-steroidal anti-inflammatory drugs. This same study also showed that patients treated with ibuprofen had a 77% higher risk of death than those who took a placebo.

The health hazards of ibuprofen do not only affect the cardiovascular system, but also the kidneys and the digestive system. This drug, taken at high doses and for a prolonged period of time, increases the risk of kidney problems and digestive hemorrhages, especially in smokers, the elderly or other diseases such as diabetes, high blood pressure or hypercholesterolemia.

To minimize these risks, it is important not to resort to self-medication, as it is preferable to turn to natural, effective alternatives but without health risk.

Turmeric, a natural alternative to ibuprofen

Turmeric is a spice, a cousin of ginger. Known worldwide, it is native to Asia where it has been used for centuries in Traditional Chinese Medicine to treat various ailments and health problems. Today, modern medicine has been able to prove that turmeric has more than 600 health benefits. To enjoy its analgesic properties, here is a very easy recipe to prepare.

Turmeric syrup:

Ingredients:
  • 2 tablespoons fresh grated turmeric root
  • 1 pinch black pepper
  • Juice of half a lemon
  • 1 teaspoon of honey
  • 1 cup of water

Preparation:

In a saucepan, bring the water to a boil then add the grated turmeric and boil for about fifteen minutes. Remove from heat, add the black pepper and let steep for 10 minutes. Filter, leave to cool, then add lemon and honey. Drink your herbal tea to relieve your headaches and muscle and joint pain.

Syrup benefits:

Thanks to its active principle, curcumin, turmeric acts in the same way as ibuprofen, that is to say it blocks the COX-2 enzyme responsible for inflammation and therefore the appearance of pain. In addition, mixed with piperine, the active ingredient in black pepper, curcumin is more easily absorbed and absorbed by the body, which considerably boosts its effectiveness.

This, not to mention the richness of the lemon in antioxidants and vitamin C which fight against the free radicals, boost the immune system and increase its capacity to fight against the inflammations. As for honey, its sweet taste softens the flavor of herbal tea and its powerful anti-inflammatory and healing properties effectively reduce inflammation and promote the regeneration and healing of tissues.

Caution: The use of turmeric is not recommended for pregnant and lactating women, or for people with obstruction or gall stones. In case of medical treatment, it is strongly recommended to seek the advice of his doctor, because curcumin can interact with the molecules of drugs.

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