The banana, this fruit that comes from the tropics, accommodates all the desserts to the delight of our taste buds but did you know that this fruit is also an ally with the amazing curative properties? The banana is carbohydrates, potassium but many other virtues that you are supported below!
Banana, this powerful intestinal disinfectant
This should cut short a well-grounded idea. Which of us does not wrongly deprive ourselves of bananas in the evening, for fear of sleeping ballooned or not being able to digest it. FALSE! The banana has the particularity of acting as an intestinal disinfectant to improve digestion in addition to protect the intestinal flora thanks to probiotics, these dietary fibers which nourish the good bacteria in our colon and produce enzymes good for the intestinal transit. It is no coincidence that our grandmothers were feeding us with banana puree to overcome constipation and relieve heartburn, ulcers, bloating, flatulence or any other digestive disorder.
Bananas regulates blood sugar levels
Thanks to its resistant starch content (a kind of sugar), banana would promote weight loss in overweight and type 2 diabetics. This same sugar would decrease insulin secretion and regulate blood sugar levels both in individuals with diabetes and in those with no health problems.
Bananas prevents osteoporosis and bone fragility
Calcium is presented as "THE" nutrient for good bone health, but the role of vitamin D, proteins as well as potassium in preventing osteoporosis is often neglected. Alkaline minerals such as potassium salts naturally present in bananas have a protective effect on bone health. Thus, banana, rich in calcium, iron, carbohydrates, phosphorus, vitamins A, B and C is a true therapeutic weapon.
Bananas prevents the decline of mental faculties and makes us smarter
Bananas are given the power to boost our intellectual performances. And for good reason, bananas cover an adequate supply of magnesium, necessary for the transmission of nerve impulses, and vitamin B6 involved in the assimilation of magnesium for the proper functioning of the nervous system and the manufacture of neuromediators whose serotonin affects the mood. You now understand where this irrepressible urge for sweets comes from when you feel depressed? In addition, the potassium contained in the banana makes you more alert and concentrated.
Fight against kidney cancer
Bananas are high in antioxidant foods. Its active ingredients protect cells against free radicals, causing many diseases, including kidney cancer. A study in Switzerland of 61,000 women between the ages of 40 and 76 showed that those who consumed regularly and in large quantities of bananas were less likely to develop kidney cancer.
It fights against anemia
Anemia is characterized by lack of hemoglobin, the vital molecule that transports oxygen from the lungs to body tissues. Banana is a valuable source of iron that contributes to the production of red blood cells and thus to cure anemic disorder.
Banana more energetic than a Redbull
Kick ? Fringale? Banana is the snack par excellence for top athletes. If you are looking for a good source of energy, consume the banana that has the merit of improving physical performance. A study of cyclists showed that the intake of bananas would be equivalent to those of an energy drink without its side effects. In addition to providing the carbohydrates that muscles love, banana is a perfect combination of antioxidants and vitamins needed by the body.
One banana a day reduces the risk of stroke
A diet rich in bananas reduces the risk of hypertension, stroke as well as being beneficial for muscle contraction ... and so for our heart. Reduce your salt intake and eat more bananas!
It improves general well-being
It has been shown that people who consume exclusively processed products have an increased prevalence of depressive symptoms. The consumption of fruits, vegetables and whole foods with anti-inflammatory and antioxidant properties playing a key role in the regulation of emotions.