How To Melt Your Fat, Protect Your Heart And Make Your Hair Look Great!

Originally derived from cod liver, the use of fish oil has gained widespread recognition for its health benefits. Cod liver oil has been used by the inhabitants of the British Isles and Northern Europe for centuries, both for domestic and medicinal uses.

In the 1980s, processing techniques will make codfish liver oil even more convenient and palatable. Instead of being extracted from fish liver it is now derived from adipose tissue in order to decrease the risk of vitamin A toxicity contained in the liver. Indeed, this organ contains more vitamin A than tissues.

Today, fish oil is an oil obtained from the biological tissues of fatty fish, it is a substance rich in polyunsaturated acids such as omega-3, and sterols such as squalene and vitamins A and D which are essential to the proper functioning of the metabolism.

Fish oil is available as a liquid or capsule. It is much cheaper in the liquid state, but the taste and smell are quite strong, which is why people prefer capsules. The capsules also contain glycerides that prevent oxidation and increase the longevity of the product.

Fish oil and skin

Fish oil contains many vitamins A and D that improve the growth of cells in the skin and mucous membranes. These vitamins are excellent for your skin, hair and nails. Here is a recipe for a homemade facial mask made with fish oil:

Mix a teaspoon of fish oil with honey, apply the mask to your face for 5 minutes and then rinse with a cold chamomile herbal tea and let the skin dry. This mask can be applied every two days for best results.

Fish oil excellent for the heart

This oil owes most of its benefits to omega-3 fatty acids. These prevent the development of cardiovascular disease, reduce the amount of cholesterol in the blood as well as the risk of atherosclerosis. Fatty acids also reduce the risk of blood clots and promote a steady heart rhythm. Studies have also shown that they greatly reduce the risk of diabetes and protect the nerve fibers in the body.

Fish oil, a real fat burner

According to an Australian study, people who take 6 grams of fish oil per day and do 45 minutes of exercise have a better lipid profile than those who do not. The combination of physical activity and fish oil reduces fat. Besides, many nutritionists recommend oil as a weight loss supplement.

Fish oil for hair growth

Rich in vitamins A, D and omega-3 fatty acids, fish oil greatly reduces hair loss. Consuming it regularly is an effective way to keep your hair shiny and healthy. Its three nutrients nourish the hair follicles, and the hair is less prone to fall or breakage.

Also try the weekly bath of fish oil in mask. Only disadvantage, the smell of fish, so you have to rinse several times after.

Other health benefits of fish oil

Fish oil is a dietary supplement frequently used by bodybuilders because it helps build and maintain muscles and nourishes them with essential vitamins and minerals.

Fish oil seen by gynecologists

Gynecologists recommend fish oil to women who have painful and complicated menstruation, while men should take it to prevent prostate cancer. And although oil is beneficial, it is best to seek the advice of a specialist before using it.

Caution:
  • Avoid fish oil if you suffer from thyroid problems or high levels of calcium and vitamin D.
  • Follow the dosing instructions before eating the fish oil.
  • Take the oil with the meals, on an empty stomach it can cause digestive disorders.

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