Natural Magic Trick To No Longer Have Water Retention

You have trouble getting into your clothes, your wedding ring is stuck in your finger, you feel swollen, and you may be suffering from this famous water retention!

Water retention, called medical edema, is explained by the fact that the body stores more water than it removes for several reasons. While water accounts for about 60% of the total weight, the proportion of people who have edema is greater.

What are the symptoms of edema?

Swelling

People who suffer from water retention often wake up with swollen eyelids. They also experience swelling at the feet, hands, sometimes in other parts of the body.

Weight variation

People who retain water can see their weight fluctuate, sometimes during the same day. They feel swollen even after a light meal.

The causes are numerous but here are a few:

Sodium: these are our kidneys that regulate the amount of fluids in the body, renal retention of sodium and water will increase the amount of fluids in the body.

Hormones: During menstruation or pregnancy, 95% of women are affected by fluid retention due to fluctuating hormones.

Prolonged standing: people who work standing or who spend hours in this position often develop edema.

Some medications: medicines for hypertension, corticosteroids and hormone replacement therapy, often have edema as a side effect.

Food intolerances: You are intolerant to certain foods, consuming it can cause edema.

This list is not exhaustive and in order to fight against this retention of water, here are 10 homemade remedies:

1- Parsley: add a few teaspoons of dried parsley to a cup of water, bring to a boil, then let cool for 10 minutes. Consume 3 times a day.

2- Lemon juice: 1 tablespoon lemon juice mixed with hot water, add a little honey. Consuming it several times a day is an excellent solution for water retention. Avoid this recipe if you suffer from kidney and biliary disorders, burns or stomach ulcers, as well as citrus allergies.

3- Magnesium Sulfate: In addition to removing excess fluids and toxins, magnesium sulphate baths can help you relax and calm down. Simply add 2 cups of magnesium sulphate in your bath.

4- Apple cider vinegar: helps to balance the sodium content, which contributes to the preservation of liquids and replenishes the body's potassium reserves. Mix 1 teaspoon of cider vinegar with a glass of water and drink twice a day.

5- Fennel Seeds: Put 1 teaspoon of fennel seeds to boil in a cup of water, then allow to cool for 10 minutes. An excellent herbal tea to drink three times a day.

6- Nettle Root: 1 teaspoon of nettle root boiled in a cup of water, let cool 10 minutes then drink several times a day. This plant should be avoided in case of cardiac or renal insufficiency. El should also not be taken with diuretic and anti-hypertensive drugs.

7- Cranberry juice: Cranberry juice helps drain excess body fluid. It is advisable to drink 1 cup per day.

8- Aromatherapy: it is an alternative medicine that stimulates the lymphatic system, it helps to drain the fluids. Especially the essential oils of geranium, juniper and cypress. Put 20 drops of each in your hot bath and dip in for 10 minutes.

9- Dandelion: also called lion tooth, dandelion is a plant that helps in the production of urine in the body, it is an excellent source of potassium. Add 1 teaspoon dried dandelion leaves in warm water and leave to steep for 10 minutes, then consume several times a day. Persons suffering from gallstones should consult a doctor before undertaking a dandelion cure. Besides, as with any other herbal remedy, consult your doctor first.)

10- Onion: Boil a few peeled onions in 4 cups of water, add a pinch of salt for the taste, then drink 3 cups of the mixture every day.

Some tips to remember!

Enrich your diet with bananas, pineapples, cucumbers, watermelon, cabbages and celery, this will help you to urinate and thus eliminate excess fluids.
  • Drink plenty of water during the day as dehydration can cause water retention.
  • Exercise regularly
  • Limit the consumption of salt and avoid that of alcohol.

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