A Month Before A Heart Attack

Currently, the heart attack is considered one of the most dangerous and deadly ailments. It occurs when there is an immediate blockage of the coronary artery, which results in loss of oxygen supply and death of the heart muscle.

This medical emergency is however difficult to detect because of its rather common symptoms. This is why it is necessary to know these in order to be taken care of quickly. So, discover the 6 warning symptoms of a heart attack!

The 6 symptoms leading to a heart attack

1. Thoracic pressure

Feeling chest pressure or weight in the chest is the most common sign of a heart attack. It is accompanied by various pains, especially in the arms, shoulders and back. The intensity of this pressure varies from person to person but increases in proportion to the imminence of the crisis. It may last a few minutes or hours and should not be ignored.

2. Shortness of breath

Since the lungs and the heart are directly linked, shortness of breath, shortness of breath or difficulty in breathing in the event of an impending heart attack can occur. This is caused by the lack of oxygenation of the heart and lungs because they do not have enough blood.

3. Body weakness

As the arteries begin to clog and shrink, the blood flow to the heart is slowed. The muscles are weakened and you feel very weak.

4. Dizziness

Associated with cold sweats, nausea and vomiting, dizziness is part of the warning signs of a heart attack. Indeed, the blood circulation to the brain is difficult to achieve. This may indicate the onset of a heart attack.

5. Fatigue

If you do not make any special effort and you feel tired all day long, it is that your body alerts you about your health. Indeed, when the arteries are tightened and the heart is less supplied with blood, it has to work more then the muscles are more tense and general fatigue is felt.

6. Flu and Cold Symptoms

Some people may have the same symptoms as flu and colds. These symptoms are high fever, body aches, congestion of the nose, muscle aches and sore throat. If these signs appear when you have not caught cold or you have not met a person suffering from these diseases, they should not be neglected because they can be a precursor to a heart attack.

Preventing a heart attack

In order to prevent the onset of a heart attack, it is important to alter certain harmful lifestyles such as:
  • Smoking
  • Lack of physical activity
  • Poor food hygiene
  • Obesity
  • Stress
  • Alcohol and drugs.

It is therefore advisable to ensure a varied and balanced diet, regular physical activity, reduce or eliminate tobacco, alcohol and drugs, have a healthy weight and reduce stress through relaxation techniques such as meditation, yoga or music.


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