Remove 9 Pounds Of Toxins From Your Colon

The colon is the last part of the large intestine, lying between the cecum and the rectum. With its size ranging from 1.50 to 1.80m, it assures several important roles in the body, namely to control the level of water and salt, to form the saddles and to direct them towards the rectum but also to detoxify the body. That is why it is important to ensure that it functions properly and regularly to purify it in order to remain healthy. To help you get there, here is a natural detox recipe that will help you purify it and eliminate up to 9 pounds of toxins in just 3 weeks.

Because of our diet, where the proportion of industrial and processed foods is growing, our body is drastically lacking in nutrients, antioxidants and fiber. However, this lack of these essential elements impacts our health, disrupts the functioning of our body and promotes the appearance of several symptoms such as digestive disorders, including constipation, weakening of the immune system, mood swings and muscle and joint pain.

To avoid all this, boost the work of the colon and thus get rid of the waste and toxins that can accumulate there, here is an incredible natural detox recipe that will help you regain your balance and a better feeling of well-being in only 3 weeks .

Natural recipe to detoxify the colon:

Ingredients:
  • 1 tablespoon flaxseed
  • 1 apple
  • 1 tablespoon chia seeds
  • 1 tablespoon organic honey
  • 1 cup of water

Preparation

For this recipe, it is better to use an organic apple, otherwise you can use a normal apple but wash it with a mixture of water and white vinegar before using it.

After washing your apple, remove the seeds then cut into pieces and put them in a blender with water and honey, then mix until a homogeneous mixture. Pour it into a bowl, then add the flax and chia seeds and stir with a spoon. Your drink is ready. Consume it in the morning on waking up on an empty stomach, and in the evening before going to bed. Thanks to it, you can eliminate up to 9 kilos of waste in a maximum of 3 weeks.

To boost the effectiveness of this detox cure, be sure to adopt a healthy and balanced diet, rich in fresh and natural foods, drink plenty of water, at least 1.5 liters per day, to promote and facilitate waste disposal , and to practice regular physical activity to boost your metabolism.

Benefits:

The secret of effectiveness of this recipe comes from the richness of the apple, flax seeds and chia seeds in fiber, very beneficial for the process of digestion. In addition to providing a long-lasting sensation of satiety, they contribute to a better assimilation of nutrients, increase stool volume and help prevent constipation and various digestive disorders (bloating, flatulence, heaviness ...) elimination of wastes and toxins accumulated in the body in general, and in the colon in particular.

Warnings :

People allergic to sesame seeds or flaxseed are advised to avoid eating chia seeds. In addition, because of their anticoagulant effect, chia seeds are contraindicated in prostate cancer and blood diseases.

Flaxseed consumption is contraindicated in the following cases: diabetes, thyroid disorders, irritable bowel syndrome, intestinal occlusion, etc. Children under 6 years of age should not eat them either.

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