Benefits Of Sleeping Naked

Sleep is one of the most important activities for our health. When we lack sleep, our health suffers. However, did you know that sleeping naked offers even more benefits than sleeping in pajamas? Here are the amazing benefits of sleeping naked for health, physically and psychologically.

Why sleep naked?

Sleep Improvement

People who sleep naked have a better sleep than those who sleep in pajamas, because when the body temperature drops by 0.4 ° C, the duration of deep sleep is doubled according to a study published in the journal Brain. But if you wear clothes, it disrupts this process. As a result, you stir and turn around, and you have signs of irregular sleep. So sleeping naked promotes a better quality of sleep.

Prevention of bacteria

Sleeping naked avoids the growth of yeast and bacteria. Since our body remains wrapped in clothes all day, the intimate parts sweat under the effect of heat which is favorable to the proliferation of bacteria. In addition, sleeping naked will dry places of sweating and keep the body comfortable and protected from bacteria thus limiting the risk of infections.

Promote Weight Loss

If you sleep naked, your cortisol levels decrease, you sleep better and this promotes the process of weight loss. Since the temperature of your body is lower, the body tries to warm up by burning calories, and this by tapping into its fat. If you want to lose a few pounds, you have the solution now!

Foster closeness and tenderness

Skin-to-skin contact will increase the production of attachment hormones such as oxytocin and make you more sensitive to your partner's touch. In addition, this will reinforce feelings of trust, complicity and reduce your heart rate. Couples who sleep naked are often more fulfilled in their relationship, or simply, happier.

Stimulating energy

A good night's sleep will increase your energy levels, which will last all day.

Reduce pain

Sleeping naked will stimulate blood circulation and reduce pain, especially in the abdominal area. You will feel comfortable and pain free, so you can sleep more quietly.

Improves skin repair processes

If you sleep naked, the skin will repair more easily and will be more protected because the sebaceous glands will function at full capacity and your skin will absorb nutrients more quickly. Sleeping naked will also allow the sebum, secreted by the sebaceous glands, to regulate naturally, which gives you healthy skin, and therefore less wrinkles.

Restful sleep

To sleep well and enjoy the virtues of sleep, there are other tricks to put in place here are a few:

Bedroom

Your room should be well ventilated daily. It should also be noted that its ideal temperature should be between 16 ° and 19 ° in the evening. Do not forget to sleep in total darkness as this allows your body to produce melatonin (called sleep hormone) in large quantities!

The shower

Taking a shower before sleep gives us a feeling of well-being and we sleep more comfortably. We are more relaxed. Besides, the sleep specialists confirm that taking a shower at night helps to fall asleep easily and to have a better quality of sleep.

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