Lower Your Cholesterol And Lose Your Abdominal Fat

Many people try to lose weight using draconian diets or slimming programs but it must be admitted that these methods rarely work. The role of a slimming diet is to teach us how to combine a healthy diet and a regular practice of physical activities in order to burn the maximum calories. However, nature contains a multitude of secrets to promote weight loss and help you see the silhouette of your dreams. Garlic, for example, is one of the best slimming ingredients to help you refine in no time.

The benefits of garlic

The recipe below is considered one of the best natural remedies and can actually be beneficial to your health. This garlic-based drink improves the function of your organs, purifies your blood and strengthens your immune system, your blood vessels, as well as your heart.

It is an excellent natural beverage that speeds up the metabolism and facilitates the process of weight loss. It cleans the body and eliminates harmful substances.

Ingredients

You will need 12 peeled cloves of garlic and a ½ liter of vinegar.

Preparation

Start by cutting the garlic cloves into pieces and put them in a pot. Then pour the vinegar over it. Close the bottle and store it in a sunny place for two weeks. Shake the bottle daily. Pour the liquid into a dark glass bottle after 14 days and keep it. Drink one tablespoon of this drink three times a day for a month. Then take a break for six months.

The Benefits

This drink is rich in antibiotic, anti-inflammatory, anti-cancer and antibacterial properties. Here are some of its benefits:

- It treats inflammatory diseases
- It strengthens the metabolism
- It reduces cholesterol
- It eliminates toxins
- It removes excess salt in the body
- It purifies the body
- It increases energy
- It burns calories
- It ensures the health of the blood vessels and the heart
- Improves endurance

The benefits of vinegar

The vinegar contains resveratrol, antioxidant and anti-inflammatory properties, which means it prevents the formation of blood clots that can cause seizures and cardiac arrest. It also helps in fighting fatigue and treating infections of the gums. This remedy prevents the growth and spread of cancer cells. It is able to kill bad cells and keep healthy cells intact.

The benefits of garlic

Despite its small size, garlic, on the other hand, is considered a "superaliment". It is used to treat various health problems. It has unparalleled virtues in heart and brain health, stimulates memory function, protects the brain from toxicity and prevents aging-related illnesses. In addition, it protects the cells of the body, prevents viral and bacterial infections, reduces bad cholesterol and blood pressure.

Other foods can also be used to control cholesterol, such as legumes, whole grains, avocado or oilseeds. It is also advisable to stop smoking and practice sports regularly.

Other Natural Fat Burning Recipe

Lemon water :

Drinking water with lemon is also very good for health. Due to its richness in vitamin C, water burns fat and helps to avoid cravings between meals. In addition, it is rich in vitamins and antioxidants, ideal to start the day on the right foot!

Ingredients

You will need one liter of water and one untreated yellow lemon.

Preparation

Cut the lemon in half and squeeze it to collect the juice. Pour two tablespoons of this juice into a carafe, add the water and mix everything. And it's already ready! For added flavor and healthiness, you can add mint leaves or a thyme branch. Keep the drink cool and do not hesitate to add some honey if it is too acid

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