5 Unusual Signs Of Colon Cancer

Colon cancer or colorectal cancer is the third most common type of cancer. It is also the second leading cause of cancer death. It is difficult to detect it in its early stages of spread since the symptoms do not seem alarming at first sight. Thus, most of these early signs are ignored and when the cancer is finally diagnosed, it is unfortunately often too late. However, if detected early enough, colorectal cancer is easily curable in 9 out of 10 cases.

Here are 5 early symptoms of colon cancer but that people generally ignore:

1. Fatigue

Colon cancer causes a constant feeling of fatigue since cancer cells consume a lot of energy and it can also cause blood loss. If, despite the fact that you are sleeping well and eating well, you still feel tired, it would be better to see a doctor.

2. Abdominal cramps

There is often a tendency to ignore stomach cramps since they may be associated with a large number of non-cancerous conditions and especially transient pains due to poor transit or others. However, these cramps can be the sign of something much more serious so in the future, pay attention to it!

3. Irregular stools

In general, people pay little attention to their stools. However, their frequency, consistency, color and appearance speak volumes about your health and even indicate whether or not you are suffering from colon cancer.

4. Sudden weight loss

Do not ignore the call to help your body, if you suddenly lose a lot of weight without any change in your lifestyle or diet, go immediately to your doctor to find out the reason.

5. Blood in the stool

Do not be embarrassed to talk to a specialist about this type of problem and do not hesitate to seek advice from your doctor as soon as possible. Black stools or bleeding from the rectum may be due to colorectal cancer.

How to reduce the risk of colon cancer

- Use regular fruit, vegetables and cereals to improve the quality of your digestive system and reduce the risk of cancer.
- Do sports regularly and regularly and try to stay active
- Try to maintain a balanced weight
- Avoid smoking or drinking alcohol
- Avoid eating deli meats and reduce your intake of red meat.

What does science say?

According to recent studies, eating nuts reduces the risk of relapse of colon cancer by more than 40%. To do this, it would take about 60 grams (two to three handfuls) per week. However, not all oilseeds are equal. For example, peanut does not seem to work as well as nuts which are therefore to be preferred.

Another study indicates that a diet rich in prunes could reduce the risk of this cancer. The researchers found that prune consumers had more bacteria, bacteria beneficial to the intestine, and had fewer foci of abnormal diverticula. Other studies have already highlighted the importance of a vegetarian diet or diet rich in chili to protect against the risk of colorectal cancer.

The Vegetarian Diet

A vegetarian diet rich in fish and crustaceans would reduce the risk of colon cancer by 43%. However, this risk varies depending on the type of vegetarian diet followed. For example, a vegan diet, without eggs and dairy products, would reduce the risk by only 16%.

The diet rich in chili

Capsaicin in chili would trigger a protective reaction against the risk of colorectal cancer. This active pepper component seems capable of killing certain cancer cells. Indeed, in one study, researchers injected this substance into prostate cancer cells of mice and 80% of these cells were destroyed, while healthy cells remained intact. In addition, capsaicin increased the life expectancy of mice by more than 30%.

However, it should not be forgotten that the risk of colon cancer is not only related to diet. It also depends on genetic factors.

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