Get Rid of Bloating And Lose Weight With This Incredible Recipe

Certain digestive disorders, which can become chronic, lead us the hard life. Particularly handicapped, they affect our quality of life as is the case of diarrhea but also of constipation and bloating.

Abdominal bloating is caused by an accumulation of intestinal gas causing intestinal distension and an increase in the volume of the abdomen.

Symptoms include swelling of the abdomen, general discomfort, discomfort, gurgling in the digestive tract, intestinal pain, spasms and twists.

The causes of these bloating are numerous and have a direct link with our lifestyle. Unhealthy diet, inadequate hydration, aerophagia, stress, lack of physical activity, tobacco, misuse of laxatives, pregnancy and certain diseases such as lactose intolerance, irritable bowel, constipation or various other digestive disorders are causing bloating.

In order to fight against bloating and to find a flat stomach, a change of hygiene of life as well as a treatment in case of digestive affection are to be put in place. In addition, to help relieve bloating quickly, discover the recipe for a 100% natural drink!

Recipe for an anti-bloating drink

Ingredients:
  • 1 medium size cucumber
  • 1 lemon
  • One teaspoon of grated ginger
  • 12 mint leaves
  • 2 liters of water

Preparation:

Start by peeling the cucumber and cutting it into pieces. Then make a lemon juice and finely chop the mint. Finally, mix all the ingredients until you get a smooth texture. Store the mixture in an airtight glass container and then consume two to three glasses a day. Also be sure to hydrate yourself in parallel to further combat bloating and constipation.

The Benefits of Ingredients

Cucumber: Low in calories, the cucumber is mainly composed of water which makes it an ally with regard to hydration. In parallel, it acts as a natural diuretic thanks to its potassium content associated with its low sodium content, which is why it eliminates the toxins but also the excess water which causes the retention of 'water. Cucumber therefore has a double efficacy in the treatment of certain conditions and in particular, digestive disorders caused by dehydration.

Lemon: Particularly required in terms of weight loss, lemon contains vitamin C and acts as a natural diuretic to eliminate the toxins present in the body. It also helps to fight against mild or chronic constipation as well as bloating. This is due to its anti-nausea, antibacterial and antiseptic properties.

Ginger: Recognized for its many medicinal properties, ginger contains anti-inflammatory, antioxidant and antibacterial properties to reduce joint and menstrual pain, calm flu symptoms and prevent cancer. But it is also an ally for digestion because it facilitates it and it relieves nausea, diarrhea as well as intestinal gas and bloating. However, ginger is contraindicated for pregnant and lactating women as well as for the puny and diabetic.

Mint: Being a plant with multiple virtues, mint soothes the stomach by stimulating the bile. Therefore, it facilitates digestion and reduces intestinal gas and bloating. But that's not all, mint also fights bad breath, joint pain, colds and prevents cancer.


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