As we all know, regular consumption of vegetables and fruits protects our bodies from many diseases, including cardiovascular disease, certain cancers and some chronic diseases. They contain antioxidants and nutrients that have health benefits. Among these very beneficial foods is cucumber. Discover through this article the many virtues of this food.
Cucumber is one of the foods we find most often in our salads and juices. It is very rich in water and has a fresh and pleasant taste. Its important nutritional value brings and provides our body with a significant amount of nutrients and antioxidants essential to its proper functioning. So here are the effects of the consumption of cucumber on our body.
Here are the reasons and benefits of cucumber consumption:
Cucumbers are very rich in vitamins and minerals, such as potassium, magnesium and silicon, which are necessary for the proper functioning of our body.
Cucumber eliminates toxins
The cucumber contains a large amount of water and this is what makes it possible to eliminate and get rid of waste and toxins accumulated in our bodies. This feature also moisturizes the body and skin.
Cucumber reduces cholesterol and the risk of diabetes and lowers blood pressure
Thanks to the fibers, magnesium and potassium contained in the cucumber, it regulates blood pressure and reduces cholesterol. Cucumber contains natural phytosterols or sterols that are very effective in reducing blood cholesterol levels.
Cucumber juice also helps reduce and control blood sugar levels and prevent certain complications of diabetes.
Cucumber Fight against cancer
Cucumber also contains lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which are polyphenols that may contribute to lowering the risk of breast, uterine, ovarian and prostate cancer.
Cucumber promotes joint health
Cucumber is an alkalizing and it is very effective in removing crystals of uric acid in joints, such as gout and arthritis.
Cucumber strengthens digestive health and weight loss
Cucumbers are very low in calories and this is what makes them effective for weight loss. In addition, a study has shown that the skin of the cucumber contains insoluble fibers, which facilitate the increase of stool volume and their evacuation of the intestines.
Cucumber refreshes the breath
A small cucumber puck can help you eliminate the bacteria responsible for bad breath in your mouth. According to Ayurvedic medicine, eating cucumber can also help you release excess heat from your stomach, which is considered to be one of the causes of bad breath.
Cucumber strengthens hair and nails
The cucumber contains silicon and sulfur which can make your hair and nails healthy and strong, while accelerating their growth.
Cucumber fights stress
The cucumber contains vitamins B1, B5 and B7 (biotin). These B-group vitamins are known to relieve the feeling of anxiety and fight stress.
Cucumber fights against dark circles
Cucumber has powerful anti-inflammatory properties that can effectively get rid of dark circles and swelling under your eyes. Moreover, its high concentration of vitamin K makes it possible to reactivate the microcirculation.
Recipe for fresh cucumber soup:
ingredients:
- 2 finely chopped cucumbers with no seeds
- ¼ cup red onion
- 2 tablespoons fresh parsley
- ½ cup tomato cut into small pieces
- 4 ½ teaspoons fresh coriander
- ½ tablespoon of chili powder
- 1 clove of garlic
- ¼ cup Greek yoghurt
- 1 ½ teaspoons of lime juice
- ¼ teaspoon ground cumin
- ¼ teaspoon sea salt
Preparation:
Simply mix the first seven ingredients in a small bowl, then mix the other ingredients in another bowl. Then pour the cucumber mixture into the second bowl and serve it with toast.