5 Foods To Eat Every Day

Currently, fast food and industrialized food products are highly marketable. Yet they are particularly harmful to health. Indeed, some natural foods offer a longevity foolproof and deserve more success during our meals.

That's what Bernardo LaPallo, a 113-year-old man from Brazil proves by his advanced age and lifestyle. Thanks to his father who was a doctor and herbalist, Bernardo discovered the secret of a disease-free life through nutrition. Today, this man, having studied culinary arts at the Sorbonne University in Paris, reveals the 5 foods to eat every day to have an iron health, discover them!

The 5 super foods to eat to be healthy

Honey

Recognized for its benefits, honey is a food of nature rich in antioxidants to fight against the onset of free radicals and slow skin aging. In addition, its sweetening power helps limit cravings by offering a sense of lasting satiety. But it is also a beauty ally that can be used in hair care and for the face thanks to its nourishing properties.
   
Honey also helps regulate cholesterol. In fact, in a study in Dubai, scientists made a group of people drink 250 ml of water in which they added 75 ml of natural honey for two weeks. The results showed that the level of good cholesterol had increased while that of bad cholesterol had decreased.

Cinnamon

Cinnamon is one of the healthiest spices for health because it is rich in antioxidants fighting against various diseases and dietary fiber beneficial to intestinal transit. It also regulates blood sugar, cholesterol and treats inflammation and infections. However, cinnamon is contraindicated for pregnant women and young children. An overdose can also cause side effects, so it is recommended to take only 2 teaspoons a day.

Garlic

Famous for its medicinal properties, garlic has a high allicin content. This substance is the source of the unpleasant odor of garlic. Yet, this food has been used for centuries to reduce blood pressure and cholesterol. It is an effective anti-cancer, antifungal and antibacterial. In addition, it prevents heart disease and arteriosclerosis.

Chocolate

When consumed in moderation, dark chocolate with 70% cocoa is beneficial for health. Source of antioxidants, fiber, and magnesium, dark chocolate improves mood, promotes digestion and intestinal transit. In addition, it lowers cholesterol, lowers blood pressure, reduces stress and prevents diseases such as cancer.

Olive oil

Olive oil is a product that is particularly used at the culinary level for its flavor but it is also a healthy ally. Containing oleocanthal and healthy monounsaturated fats, olive oil acts as an anti-inflammatory, promotes weight loss, reduces the risk of heart disease and prevents diseases such as Alzheimer's and cancer.

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