To get rid of unnecessary pounds, many people are turning to draconian slimming diets, while these have many negative health effects and do not allow for a stable weight. To help you lose weight without putting your health at risk, here are 4 steps to follow to activate hormones that promote fat burning!
Diet is the most important factor in weight gain. Therefore, in order to limit the latter, it is essential to adapt a correct diet that will provide the body with all the nutrients it needs, but will also ensure the proper functioning of its hormones, substances that play a key role in several mechanisms, including weight gain.
We present below a simple approach consisting of 4 steps to activate hormones that promote fat burning and help you lose weight while preserving your health.
4 Steps to Activate Hormones Promoting Weight Loss:
Remove sugar from your diet
If you are a fan of cookies, processed foods and starchy foods and you drink large quantities of alcohol daily, you are probably consuming too much sugar. The latter provides your body with the energy it needs, thus preventing it from burning its stock of fat to get it. In addition, the excess calories that are not used will in turn be stored as fat. The result is obvious weight gain.
Consuming more fruits and vegetables
To help you lose weight, remove processed, high-sugar and fatty foods from your menu, and increase your intake of fiber-rich fruits and vegetables that improve your digestion and give you a long-lasting sense of satiety that keeps you from snacking. day. If you do not like to consume too much vegetables as they are, you can try the juicing technique that allows you to drink juice while preserving their nutritional value. To soften the taste of vegetable juice, add apple, carrot or beetroot juice.
For people who suffer from hyperglycemia, they can try the juice of parsley, celery, cabbage and spinach.
Respect meal times
One of the main elements to losing weight is to not eat after 7 pm. Your last meal should be between 16 and 17 hours, which would allow your body to burn its fat stock to get the energy it needs to complete the day. Above all, do not skip your meals and prefer fresh and natural foods and homemade dishes. Alcohol and soft drinks should be avoided. Also, take your time to chew well and stop eating as soon as you feel full.
Do weight training
Regular physical activity is another secret to effective and sustainable weight loss. Experts recommend doing 30 minutes a day, starting with 10 minutes of cardio exercises, and continuing with strength training exercises that increase muscle mass and promote fat burning.
Start with 10 minutes of cardio and then twenty minutes of strength training