From the family of rutaceae, lemon, also known as citrus limonia, citron, lime or common pomegranate grows in lemon trees that are usually found in hot countries. Existing according to various varieties such as the lemon of Menton that is celebrated each year, this citrus fruit is a source of vitamins C, A, B1 and B2 as well as antioxidants such as flavonoids.
Whether lemon yellow or green, this food is an ally for the maintenance of the home, beauty and health care .. Indeed, consuming lemon regularly helps fight against certain conditions.
Moreover, it avoids the taking of certain chemical drugs and harmful to the body. So, you should drink a cup of warm lemon water in the morning to relieve these 10 health problems!
The 10 health problems you can cure with warm lemon water
To make warm lemon water, simply boil a little water, let it cool, then add freshly squeezed lemon juice. Drinking a cup each morning allows you to:
Cure acne
By reducing the acidity of your body, warm lemon water will prevent the onset of acne breakouts. You can also wash your face with lemon water to get rid of acne and improve the condition of your skin.
Reduce appetite
Thanks to its high content of vitamins and enzymes that help regulate blood sugar levels, warm lemon water is an ally in a diet or to preserve its healthy weight. In addition, pectin in lemon is a fiber that facilitates digestion and improves the general condition of the digestive system.
Strengthen the immune system
Lemon helps strengthen the immune system because it facilitates the evacuation of toxins in the body. Warm lemon water therefore has a depurative action improving the ability of the immune system to avoid and reduce pathogens.
Treat colds and flu
Being a source of vitamin C and antioxidants, lemon heals colds and flu. With its beneficial effect on the immune system and its powerful antibacterial and antiviral properties, this citrus fruit is the best protection against seasonal diseases.
Decrease gastric reflux
Gastroesophageal reflux disease is by definition particularly troublesome acid reflux. To reduce or eliminate them, nothing better than lukewarm water with lemon. Indeed, it allows to activate a phenomenon of hyper salivation in the stomach to neutralize the acid that is there.
Strengthen the nails
To finish with the soft and brittle nails and manage to harden them, you just need to drink warm water with lemon. This will make your nails stronger and healthier. In addition, you can also use lemon in treatments to be applied directly to the nails such as lemon juice nail oil, 10 cl of sweet almond oil and 10 drops of essential oil. of lemon. Mix everything, then warm and soak your nails for a few minutes, 1-2 times a week.
Minimize inflammation
Because of its anti-inflammatory properties, lemon, and therefore warm water with lemon, reduces inflammation. The latter is equivalent to all of the body's defense against external aggression, such as infection or trauma, which is illustrated by various physical signs.
Relieve sore muscles
As a result of physical training, the muscles may be sore. To relieve muscle pain, simply drink a glass of lemon juice after physical exertion and drink more water to keep your body hydrated.
Treat the colitis
Colitis is a condition that results from an imbalance in the levels of acidity and alkalinity in the body. To treat this condition, regularly drink lemon water to rebalance the pH of your body and reduce acidity.
Soothe swelling and joint pain
Consuming lukewarm water with lemon helps reduce uric acid in the joints which helps to effectively prevent swelling and joint pain, including inflammations like gout.