Making life difficult for people who suffer, digestive disorders are particularly troublesome in everyday life. Bellyache, bloating, constipation, difficulty digesting etc ... can completely reduce the quality of life. However, some alternative methods can relieve these digestive disorders such as teas and herbal teas. Indeed, nature offers us various plants with therapeutic virtues.
Around the world, we find the use of these plants in food and treatments. Whether in Mesopotamia, ancient Egypt, India with Ayurvedic medicine, in Peru, where herbal medicine is officially recognized or in China with traditional medicine, the plants are full of benefits. They can relieve various conditions as is the case of digestive disorders. So, discover 7 herbal teas that fight against digestive problems everyday!
Herbal teas that fight against digestive problems
Peppermint, chamomile, licorice and orange peel
To prepare this herbal tea, use dried herbs. Simply keep some of these herbs in a glass jar and brew 2 teaspoons of this mixture into boiling water as soon as you feel upset or after a meal.
Chamomile flowers and dried ginger
This combination releases digestive enzymes to facilitate the absorption of food and their nutrients and digestion. Simply dip 2 teaspoons of chamomile and 1 teaspoon of ginger in boiling water, let infuse for about ten minutes then enjoy.
Fennel, ginger and lemon verbena
To prepare this infusion for digestion and relaxation, add 2 teaspoons of fennel seeds, 1 teaspoon of freshly grated ginger and 1 teaspoon of lemon verbena dried in about 500 ml of boiling water.
Cumin, coriander and fennel
To fight against bloating and intestinal gas, this herbal tea is simple to make! Mix 1 teaspoon of cumin powder, 1 teaspoon of fresh coriander and 1 teaspoon of fennel seeds in boiling water. Let warm and then consume to enjoy its benefits.
Fennel, peppermint, ginger and chamomile
This herbal tea is particularly required in the treatment of digestive disorders including bloating and stomach cramps. Just boil some water in a saucepan and add 2 teaspoons of fennel, 1 teaspoon of peppermint, ½ teaspoon ginger powder and 1 teaspoon of chamomile.
Pear, apple, grapes and cinnamon
Particularly powerful to treat digestive problems, this variant of herbal tea will relieve you instantly. Dip 2 small slices of pear and 2 of apple and 4 to 5 raisins and a pinch of cinnamon in 250 ml of boiling water. Let cool and enjoy!
Marshmallow root, rose bud and cinnamon
Having soothing and stimulating properties, this herbal tea plays a double action in the treatment of digestive disorders. It relieves pain but also improves digestion. Mince 1 tablespoon of these plants in cold water overnight and filter the water the next day to keep in a glass container. Consume the preparation at the end of the meal to fight against digestive disorders.
Warnings: These herbal teas are to be consumed in moderation because excessive consumption can harm health. In addition, there are some indications for people with a specific disease, people on medication or pregnant and lactating women. If in doubt, seek the advice of your doctor.