Effective Recipe To Speed Up Your Metabolism,

Today, most people consume unhealthy foods, even if they know their detrimental effects. Moreover, weight gain is not the worst thing to worry about. Indeed, these unhealthy foods can cause type 2 diabetes, hyperglycemia, depression (especially in teenagers), a reduction in brain function, heart, kidney and liver disease and even increase the risk of cancer. To avoid all this, here are natural and effective recipes to eliminate toxins from your body and speed up your metabolism.

To help you regain better health, a faster metabolism and a more refined and harmonious silhouette, discover these 3 simple, easy-to-prepare natural drinks that will refresh you while purifying your body. For best results, it is recommended to combine them with a healthier and balanced diet. To do this, consider reducing your consumption of processed foods, too fat or too sweet and replace them with vegetables, fruits, healthy fats and whole grains.

3 natural recipes for detox drinks and fat-burning effective:

1st Drink Detox

Ingredients:
  • 2 tablespoons grated fresh ginger
  • 2 stalks of celery
  • 1 cup fresh tomato juice
  • Juice of half a lemon
  • A pinch of hot pepper

Preparation:

Put all the ingredients in a blender except the celery stalks, and mix until the texture is even. Then pour the mixture into a glass and garnish with celery stalks. If you want to make large quantities of this drink, you can do it and keep the drink in the refrigerator.

Consume this drink 3 times a day between meals. You will get amazing results after 72 hours only.

Benefits:

- Ginger is known for its effectiveness for weight loss. Indeed, its consumption increases the heat of the body, which pushes the latter to draw from its stock of fats to restore its temperature and stabilize it.

 - Lemon is a powerful detoxifier, it cleanses the body by accelerating the production of bile in the liver, and its fiber richness facilitates intestinal transit.
- Tomato juice has antioxidant and depurative properties, which increase the production of toxins, which promotes the elimination of excess liquids and toxins in the body.

- Celery has a high content of antioxidants that fight against free radicals, responsible for a pro-inflammatory effect that promotes the overproduction of fats. It also contains polyacetylenes that prevent the proliferation of cancer cells.

- Pepper contains several types of antioxidants that protect oxidative stress cells, slow down aging and help prevent cardiovascular disease and certain types of cancer.

2nd Detox Drink

Ingredients:
  • 1 cup warm water
  • ¼ teaspoon turmeric
  • Juice of half a lemon
  • 1/8 teaspoon honey
  • Cinnamon (optional)

Preparation:

Start by heating the water, then add the lemon juice, honey and turmeric and stir. Also remember to stir your drink by drinking it.

Benefits:

Turmeric, contains "curcumin", an active agent that fights against inflammation and helps prevent cancer by fighting against oxidative stress.

Honey, a super-food with antibacterial, antiseptic and antioxidant properties that strengthen the body's natural defenses and promote the elimination of toxins and pathogens.

Cinnamon contains insulin-like components that are very effective in controlling type 2 diabetes. In addition, its thermogenic action and its ability to stimulate metabolism allow for better fat burning and therefore more effective weight loss .
3rd Detox Drink

Ingredients:
  • 1 liter of water
  • 1 pink grapefruit
  • 1 mandarin or 1 small orange
  • ½ cucumber
  • A few peppermint leaves
  • Ice

Preparation:

First, rinse grapefruit, mandarin, cucumber and peppermint leaves. Then cut the fruit and cucumber into slices. Put all the ingredients in a pitcher filled with water. For maximum benefits, let the drink rest for 2 hours then drink it throughout the day.

Benefits:

Cucumber is a very effective fat-burning food, in addition to being very moisturizing for the body.

Pink grapefruit is rich in vitamin C and flavonoids that fight aging cells. Very high in fiber, it also helps lower blood cholesterol and prevent cardiovascular disease.

Recommendations:

For even faster results, consider a healthy diet, drink plenty of water and exercise regularly, 20 minutes a day.

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