A sinus infection, also known as sinusitis, is an inflammation of the sinus mucosa. It is usually triggered by an acute viral infection of the respiratory tract. Some people are more likely to contract sinusitis than others. Because the sinuses gradually form up to the age of 12, adults are more prone to illness, but infants and children may also suffer from the disease. People with weakened immune systems are more likely than others to have sinusitis. To help you get rid of it, discover this incredible natural recipe based on ingredients you already have in your kitchen.
The healthy sinuses are filled with air, but when blocked, germs can develop and cause infection. Symptoms of sinusitis include fever, facial pain and headaches, while the most common causes include allergic rhinitis, colds, deviated septum and nasal polyps.
The 4 main types of sinusitis:
Acute Sinusitis: It usually develops by causing the appearance of flu-like symptoms, such as stuffy nose and facial pain. The disease can begin without giving warning signs and last two to four weeks.
Subacute Sinusitis: This type of sinus inflammation lasts from four to twelve weeks.
Chronic sinusitis: its symptoms can last more than twelve weeks.
Recurrent Sinusitis: This type is known to reappear several times in the year.
Viruses and bacteria that grow inside the cheek bones, the forehead and between the eyes cause thick mucus and extreme discomfort in these areas.
While antibiotics are the most common remedy for sinusitis, they are certainly not the best, especially as they often come with a wide range of side effects. Thus, natural herbal remedies remain the ideal solution for this disease.
How does apple cider vinegar fight sinusitis?
Apple cider vinegar has many uses and is considered one of the best remedies for many diseases. It is rich in antioxidants, malic acids, vitamins and minerals, which contribute to more effective elimination of bacteria. Apple cider vinegar binds to pathogens and helps the body to evacuate them faster. It is also effective against fungal and viral infections.
To make the most of its virtues, make sure to choose raw apple cider vinegar, unfiltered, unpasteurized and organic.
When consumed, apple cider vinegar breaks the mucus and releases the airways, while its antibacterial properties kill the bacteria responsible for the infection. Once the mucus flows, the cider vinegar provides the body with nutrients that stimulate immunity and prevent the infection from reproducing.
Even though cider vinegar is acidic, it contains electrolytes that balance the body's pH levels. Since harmful bacteria and viruses develop in an acidic environment, the alkalizing properties of vinegar prevent them from multiplying.
The recipe below helps relieve the symptoms of sinusitis, stimulate immunity and eliminate all sinus problems. Test it!
Very effective natural recipe against sinusitis:
Ingredients:
- ½ cup hot water
- ¼ cup raw apple cider vinegar
- Juice of a lemon
- 1 tablespoon of Manuka honey
- ½ teaspoon of Cayenne Pepper
Instructions:
Mix all the ingredients and put the solution in a glass and drink it otherwise gargle it to speed up your healing.
Warnings :
The consumption of Cayenne pepper is not recommended in case of allergy to chili, active gastric ulcer, hemorrhoids or irritable bowel syndrome.